| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
Mercy Health Plex Track |
Easy |
3.0 mi |
23:39 |
7:52 |
 |
| 3/9/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:56 |
8:11 |
|
| 3/6/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 2/26/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 2/21/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 2/19/2013 |
Run |
Mercy Health Plex Track |
Speed Training |
5.0 mi |
38:24 |
7:40 |
|
| 2/14/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:49 |
8:21 |
|
| 2/12/2013 |
Run |
Mercy Health Plex Track |
Speed Training |
5.0 mi |
38:30 |
7:42 |
|
| 2/6/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 2/4/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 2/1/2013 |
Run |
Mercy Health Plex Track |
Speed Training |
5.0 mi |
39:04 |
7:48 |
|
| 1/23/2013 |
Run |
Mercy Health Plex Track |
Fast |
4.0 mi |
31:29 |
7:52 |
|
| 1/22/2013 |
Run |
Mercy Health Plex Track |
Easy |
4.0 mi |
32:45 |
8:11 |
|
| 1/8/2013 |
Run |
Mercy Health Plex Track |
Tempo |
4.1 mi |
31:50 |
7:49 |
|
| 1/2/2013 |
Run |
Mercy Health Plex Track |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 10/23/2012 |
Run |
Mercy Health Plex Track |
Easy |
5.1 mi |
43:03 |
8:27 |
|
| 3/5/2012 |
Run |
Mercy Health Plex Track |
Interval |
5.1 mi |
39:08 |
7:41 |
|
| 2/21/2012 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 2/16/2012 |
Run |
Mercy Health Plex Track |
Interval |
4.0 mi |
30:48 |
7:43 |
|
| 2/14/2012 |
Run |
Mercy Health Plex Track |
Interval |
4.0 mi |
30:44 |
7:42 |
|
| 2/9/2012 |
Run |
Mercy Health Plex Track |
Interval |
5.0 mi |
39:18 |
7:51 |
|
| 2/7/2012 |
Run |
Mercy Health Plex Track |
Interval |
5.0 mi |
|
|
|
|