| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
38:06 |
9:32 |
 |
| 6/22/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
|
|
|
| 6/17/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 6/14/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
Paddison Neighborhood |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 4/6/2011 |
Run |
Central Park, New York |
Easy |
14.8 mi |
2:01:05 |
8:12 |
|
| 4/5/2011 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 4/3/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:01 |
8:25 |
|
| 3/30/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:02 |
8:19 |
|
| 3/27/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:29:06 |
8:55 |
|
| 3/22/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:39 |
8:05 |
|
| 2/27/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Default |
22.1 mi |
3:07:27 |
8:31 |
|
| 2/24/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:41 |
8:28 |
|
| 2/20/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
20.0 mi |
2:44:20 |
8:13 |
|
| 2/18/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:28 |
8:21 |
|
| 2/16/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:26:06 |
8:35 |
|
| 2/13/2011 |
Run |
Hide Park Krogers - Mariemont Loop |
Moderate Hills |
16.1 mi |
2:12:05 |
8:12 |
|
| 2/9/2011 |
Run |
Anderson Trail |
Hill |
8.1 mi |
1:05:56 |
8:12 |
|
| 2/6/2011 |
Run |
Crossroads Church - Mariemont Loop |
Moderate Hills |
10.6 mi |
1:26:07 |
8:09 |
|
| 1/23/2011 |
Run |
Lunken Air Port |
Easy |
10.0 mi |
1:20:38 |
8:04 |
|
| 1/16/2011 |
Run |
Downtown Staples - Partial Pig route |
Moderate Hills |
20.0 mi |
2:42:31 |
8:08 |
|
| 1/6/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:31 |
8:02 |
|
| 1/4/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:48 |
8:41 |
|
| 12/26/2010 |
Run |
Hide Park Krogers - Mariemont Loop |
Moderate Hills |
10.0 mi |
1:23:40 |
8:22 |
|
| 12/23/2010 |
Run |
Downtown to Maddison |
Moderate Hills |
8.6 mi |
1:10:39 |
8:15 |
|
| 12/19/2010 |
Run |
Crossroads Church - Mariemont Loop |
Moderate Hills |
10.3 mi |
1:22:06 |
7:57 |
|
| 12/18/2010 |
Run |
Neighborhood Street Run |
Moderate Hills |
10.1 mi |
1:27:56 |
8:45 |
|
| 12/12/2010 |
Run |
Crossroads Church - Mariemont Loop |
Hill |
10.1 mi |
1:20:45 |
8:01 |
|
| 12/9/2010 |
Run |
Anderson Trail |
Hill |
7.1 mi |
54:15 |
7:40 |
|
| 12/7/2010 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:03 |
7:55 |
|
| 12/4/2010 |
Run |
Little Miami Scenic Trail - New Town Trail Head - North |
Default |
10.0 mi |
1:24:42 |
8:27 |
|
| 11/30/2010 |
Run |
Anderson Trail |
Hill |
7.1 mi |
54:17 |
7:41 |
|
| 11/27/2010 |
Run |
Little Miami Scenic Trail - New Town Trail Head - North |
Default |
10.0 mi |
1:22:48 |
8:15 |
|
| 11/23/2010 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:21 |
8:18 |
|
| 11/20/2010 |
Run |
Little Miami Scenic Trail - New Town Trail Head - North |
Default |
10.0 mi |
1:18:13 |
7:48 |
|
| 11/18/2010 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:02 |
7:56 |
|
| 11/17/2010 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:56 |
8:08 |
|
| 11/16/2010 |
Run |
|
Hill |
4.1 mi |
33:32 |
8:16 |
|