| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
 |
| 9/19/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:52 |
8:10 |
|
| 8/7/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:57 |
8:12 |
|
| 5/9/2019 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 11/28/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
53:16 |
7:34 |
|
| 7/3/2019 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:20 |
7:58 |
|
| 5/5/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:29 |
8:13 |
|
| 3/7/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:54 |
8:15 |
|
| 1/3/2020 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:06 |
8:19 |
|
| 6/20/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:00 |
8:24 |
|
| 6/21/2019 |
Run |
Anderson Trail |
Hill |
7.1 mi |
59:14 |
8:24 |
|
| 4/3/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:15 |
8:26 |
|
| 9/27/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:30 |
8:30 |
|
| 10/23/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:15:56 |
7:36 |
|
| 12/28/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:19:06 |
7:55 |
|
| 3/10/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:20:10 |
8:02 |
|
| 9/3/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:47 |
8:05 |
|
| 8/19/2019 |
Run |
Mid Ohio Track |
Hill |
10.0 mi |
1:21:28 |
8:09 |
|
| 4/30/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:36 |
8:10 |
|
| 8/13/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:02 |
8:13 |
|
| 11/2/2019 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:22:03 |
8:13 |
|
| 8/1/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:09 |
8:13 |
|
| 12/5/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:13 |
8:18 |
|
| 4/9/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:58 |
8:24 |
|
| 5/19/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:24:04 |
8:25 |
|
| 5/2/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:57 |
8:30 |
|
| 10/3/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:26:59 |
8:42 |
|
| 7/27/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
12.0 mi |
1:32:06 |
7:41 |
|
| 10/14/2019 |
Run |
Anderson Trail |
Hill |
12.0 mi |
1:36:08 |
8:01 |
|
| 1/12/2020 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:39:23 |
7:36 |
|
| 1/18/2020 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:39:42 |
7:37 |
|
| 12/21/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:41:20 |
7:45 |
|
| 12/1/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:41:49 |
7:47 |
|
| 3/2/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.1 mi |
1:43:33 |
7:55 |
|
| 9/15/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
14.0 mi |
1:44:55 |
7:30 |
|
| 2/24/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:46:07 |
8:07 |
|
| 7/14/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:47:32 |
8:13 |
|
| 2/2/2020 |
Run |
Horseshoe Casino - Pig Loop |
Hill |
14.0 mi |
1:49:36 |
7:50 |
|
| 4/20/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:18:15 |
8:39 |
|
| 2/17/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
18.0 mi |
2:27:54 |
8:14 |
|