| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.1 mi |
1:41:04 |
7:43 |
 |
| 12/3/2014 |
Run |
Anderson Trail |
Easy |
4.0 mi |
32:23 |
8:04 |
|
| 11/29/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:41:37 |
8:05 |
|
| 11/27/2014 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:48 |
7:47 |
|
| 11/6/2014 |
Run |
Anderson Trail |
Hill |
5.1 mi |
38:17 |
7:35 |
|
| 10/30/2014 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:27 |
7:45 |
|
| 9/28/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:46:38 |
8:12 |
|
| 8/13/2014 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
10.0 mi |
1:20:22 |
8:03 |
|
| 8/10/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
18.0 mi |
2:34:51 |
8:37 |
|
| 8/2/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:45:16 |
8:06 |
|
| 7/24/2014 |
Run |
Anderson Trail to Apartment |
Hill |
9.1 mi |
1:13:07 |
8:05 |
|
| 7/9/2014 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
47:36 |
7:55 |
|
| 6/12/2014 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
46:27 |
7:44 |
|
| 4/23/2014 |
Run |
Central Park, New York |
Easy |
6.9 mi |
1:00:54 |
8:48 |
|
| 4/23/2014 |
Run |
Tread Mill |
Speed Training |
2.0 mi |
|
|
|
| 4/21/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 4/15/2014 |
Run |
Apartment west on Beachmont |
Pace Run |
6.0 mi |
45:43 |
7:35 |
|
| 4/9/2014 |
Run |
Apartment west on Beachmont |
Fast |
8.0 mi |
1:00:03 |
7:31 |
|
| 4/1/2014 |
Run |
Tread Mill |
Speed Training |
2.0 mi |
|
|
|
| 3/30/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 3/25/2014 |
Run |
Tread Mill |
Easy |
6.0 mi |
|
|
|
| 3/18/2014 |
Run |
Apartment west on Beachmont |
Fast |
8.0 mi |
1:00:44 |
7:35 |
|
| 3/13/2014 |
Run |
Tread Mill |
Speed Training |
6.0 mi |
|
|
|
| 3/11/2014 |
Run |
Daytona to South Daytona |
Fast |
10.0 mi |
1:11:45 |
7:11 |
|
| 3/2/2014 |
Run |
New Port to Hide Park |
Long |
20.0 mi |
2:47:44 |
8:24 |
|
| 2/27/2014 |
Run |
Tread Mill |
Hill |
5.0 mi |
|
|
|
| 2/22/2014 |
Run |
Hide Park Krogers - Mariemont Loop |
Fast |
6.1 mi |
44:29 |
7:19 |
|
| 2/16/2014 |
Run |
Lunken Airport Eastern to Downtown |
Long |
20.0 mi |
2:42:34 |
8:08 |
|
| 2/11/2014 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
10.0 mi |
1:17:41 |
7:46 |
|
| 2/9/2014 |
Run |
Lunken Airport |
Long |
19.1 mi |
2:37:45 |
8:17 |
|
| 2/5/2014 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 2/1/2014 |
Run |
Steve's House - Mystery Run |
Fast |
9.3 mi |
1:08:13 |
7:22 |
|
| 1/29/2014 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 1/26/2014 |
Run |
Lunken Airport |
Long |
17.0 mi |
2:19:35 |
8:13 |
|
| 1/22/2014 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 1/18/2014 |
Run |
Little Miami Scenic Trail - Avoca Park Trail Head - North |
Fast |
8.0 mi |
59:27 |
7:26 |
|
| 1/14/2014 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
8.0 mi |
1:03:09 |
7:53 |
|
| 1/9/2014 |
Run |
Tread Mill |
Interval |
4.0 mi |
|
|
|
| 1/8/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/7/2014 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 1/6/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/2/2014 |
Run |
Apartment west on Beachmont |
Tempo |
4.4 mi |
35:08 |
8:04 |
|
| 12/30/2013 |
Run |
Apartment west on Beachmont |
Fast |
3.0 mi |
22:39 |
7:32 |
|
| 12/25/2013 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
10.0 mi |
1:18:26 |
7:51 |
|
| 12/18/2013 |
Run |
Central Park, New York |
Moderate Hills |
13.0 mi |
1:42:24 |
7:52 |
|
| 12/18/2013 |
Run |
Central Park, New York |
Easy |
1.0 mi |
2:43 |
2:43 |
|
| 12/15/2013 |
Run |
Hide Park Krogers - Mt. Adams |
Hill |
13.0 mi |
1:47:55 |
8:19 |
|
| 12/10/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 11/26/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|