| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2020 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
 |
| 12/1/2020 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/20/2020 |
Run |
Tread Mill |
Easy |
8.0 mi |
|
|
|
| 2/4/2020 |
Run |
Anderson Trail |
Hill |
8.0 mi |
|
|
|
| 1/21/2020 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:05:07 |
8:08 |
|
| 1/9/2020 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:46 |
7:48 |
|
| 1/5/2020 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
14.0 mi |
1:50:11 |
7:53 |
|
| 12/22/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:20:03 |
8:01 |
|
| 12/7/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
16.2 mi |
2:03:47 |
7:40 |
|
| 11/16/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:51:04 |
8:29 |
|
| 11/3/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:40:38 |
7:41 |
|
| 10/24/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:53 |
8:24 |
|
| 10/15/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:09 |
8:01 |
|
| 10/8/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:10 |
7:43 |
|
| 9/29/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
16.0 mi |
2:02:35 |
7:40 |
|
| 9/20/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:04 |
8:13 |
|
| 9/16/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:53 |
8:30 |
|
| 9/4/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:07 |
8:13 |
|
| 8/24/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:45:58 |
8:18 |
|
| 8/14/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:57 |
8:23 |
|
| 8/8/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:30 |
8:20 |
|
| 8/3/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Hill |
14.0 mi |
1:46:17 |
7:36 |
|
| 7/29/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:55 |
8:22 |
|
| 7/23/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:35 |
8:21 |
|
| 7/16/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:56 |
8:23 |
|
| 7/4/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:13 |
8:34 |
|
| 6/23/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:46:01 |
8:06 |
|
| 3/24/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:47:06 |
8:11 |
|
| 2/18/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/12/2019 |
Run |
Tread Mill |
Easy |
10.0 mi |
|
|
|
| 11/4/2018 |
Run |
Marshall University Marathon |
Race |
26.3 mi |
3:20:23 |
7:38 |
|
| 10/27/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:39:42 |
7:37 |
|
| 10/19/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
20.0 mi |
2:31:32 |
7:35 |
|
| 10/16/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:56 |
8:00 |
|
| 10/13/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:41:44 |
8:06 |
|
| 10/6/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:08:01 |
8:01 |
|
| 9/29/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
20.0 mi |
2:34:32 |
7:44 |
|