| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
 |
| 12/14/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 12/12/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 12/4/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:13 |
8:27 |
|
| 11/5/2017 |
Run |
Marshall University Marathon |
Race |
26.2 mi |
3:45:23 |
8:38 |
|
| 10/31/2017 |
Run |
Tread Mill |
Easy |
6.0 mi |
|
|
|
| 10/21/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
20.0 mi |
2:33:37 |
7:41 |
|
| 10/18/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:20 |
7:56 |
|
| 10/16/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:02 |
7:43 |
|