| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2014 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:36 |
7:46 |
 |
| 11/15/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:40:30 |
7:44 |
|
| 11/9/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.1 mi |
1:41:40 |
7:46 |
|
| 11/4/2014 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:03:14 |
9:03 |
|
| 10/28/2014 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:01 |
7:58 |
|
| 10/23/2014 |
Run |
Anderson Trail |
Hill |
5.0 mi |
44:37 |
8:56 |
|
| 10/12/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:45:56 |
8:18 |
|
| 10/7/2014 |
Run |
Anderson Trail |
Hill |
5.1 mi |
41:54 |
8:10 |
|
| 10/5/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:09:38 |
8:07 |
|
| 10/2/2014 |
Run |
Anderson Trail |
Hill |
7.1 mi |
55:53 |
7:56 |
|
| 7/17/2014 |
Run |
Apartment west on Beachmont to Anderson Trail |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 7/3/2014 |
Run |
Apartment west on Beachmont to Anderson Trail |
Easy |
8.2 mi |
1:05:01 |
7:59 |
|
| 6/8/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:45:45 |
8:08 |
|
| 5/18/2014 |
Run |
Hide Park Krogers - Norwood |
Easy |
12.5 mi |
1:40:15 |
8:04 |
|
| 4/20/2014 |
Run |
Hide Park Krogers - Mariemont Loop |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 4/19/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 4/16/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/12/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 4/2/2014 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 3/31/2014 |
Run |
Apartment west on Beachmont |
Fast |
3.1 mi |
22:40 |
7:18 |
|
| 3/26/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/23/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:34:27 |
7:53 |
|
| 3/19/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 3/14/2014 |
Run |
Daytona to South Daytona |
Pace Run |
10.0 mi |
1:13:37 |
7:22 |
|
| 3/12/2014 |
Run |
Daytona to South Daytona |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 3/1/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
10.0 mi |
1:13:34 |
7:21 |
|
| 2/25/2014 |
Run |
Apartment west on Beachmont |
Fast |
10.0 mi |
1:16:58 |
7:42 |
|
| 2/23/2014 |
Run |
Hide Park Krogers - Norwood |
Easy |
12.9 mi |
1:45:44 |
8:12 |
|
| 2/19/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 2/18/2014 |
Run |
Apartment west on Beachmont |
Fast |
6.0 mi |
45:20 |
7:34 |
|
| 2/13/2014 |
Run |
Tread Mill |
Tempo |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 2/8/2014 |
Run |
Downtown Staples - Downtown Run |
Fast |
9.7 mi |
1:11:34 |
7:25 |
|
| 2/4/2014 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
9.0 mi |
1:08:10 |
7:34 |
|
| 2/2/2014 |
Run |
Steve's House - Mystery Run |
Hill |
12.0 mi |
1:38:22 |
8:12 |
|
| 1/30/2014 |
Run |
Tread Mill |
Speed Training |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
Tread Mill |
Easy |
9.0 mi |
|
|
|
| 1/25/2014 |
Run |
Steve's House - Mystery Run |
Fast |
8.1 mi |
1:07:35 |
8:24 |
|
| 1/21/2014 |
Run |
Tread Mill |
Easy |
8.0 mi |
|
|
|
| 1/20/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.2 mi |
26:14 |
8:08 |
|
| 1/16/2014 |
Run |
Anderson Trail |
Hill |
6.0 mi |
48:25 |
8:04 |
|
| 1/13/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.1 mi |
24:42 |
8:03 |
|
| 1/12/2014 |
Run |
Lunken Airport |
Easy |
10.7 mi |
1:25:08 |
7:59 |
|
| 1/4/2014 |
Run |
Lunken Airport Eastern to Downtown Some of the Pig course |
Moderate Hills |
14.8 mi |
2:00:29 |
8:11 |
|
| 12/31/2013 |
Run |
Apartment west on Beachmont |
Pace Run |
7.0 mi |
54:04 |
7:43 |
|
| 12/26/2013 |
Run |
Apartment west on Beachmont |
Fast |
5.0 mi |
36:31 |
7:18 |
|
| 12/24/2013 |
Run |
Downtown to Maddison |
Hill |
8.0 mi |
1:02:58 |
7:52 |
|
| 12/17/2013 |
Run |
Apartment west on Beachmont |
Fast |
5.0 mi |
38:04 |
7:36 |
|
| 12/14/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 12/11/2013 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
10.0 mi |
1:18:44 |
7:53 |
|
| 11/28/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|