| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2011 |
Run |
Anderson Trail |
Hill |
6.0 mi |
48:09 |
8:01 |
 |
| 12/26/2011 |
Run |
Anderson Trail |
Hill |
4.1 mi |
32:20 |
7:57 |
|
| 12/22/2011 |
Run |
Anderson Trail |
Hill |
5.1 mi |
41:38 |
8:08 |
|
| 12/20/2011 |
Run |
Anderson Trail |
Hill |
5.1 mi |
43:19 |
8:33 |
|
| 12/14/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:16:18 |
7:36 |
|
| 12/10/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:56 |
8:04 |
|
| 12/6/2011 |
Run |
Paddison Neighborhood |
Interval |
4.0 mi |
31:34 |
7:53 |
|
| 11/27/2011 |
Run |
Anderson Trail to Little Miami Scenic trail |
Hill |
18.0 mi |
2:28:46 |
8:16 |
|
| 11/25/2011 |
Run |
Downtown to Maddison |
Hill |
8.1 mi |
1:03:42 |
7:50 |
|
| 11/22/2011 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:04:50 |
8:05 |
|
| 11/16/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:04 |
7:48 |
|
| 10/28/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:24 |
7:53 |
|
| 9/29/2011 |
Run |
Anderson Trail to Little Miami Scenic trail |
Long |
22.0 mi |
3:01:14 |
8:15 |
|
| 9/6/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
34:17 |
8:32 |
|
| 9/5/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:39:38 |
8:17 |
|
| 8/31/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:54 |
8:18 |
|
| 8/28/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 8/26/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:41 |
8:10 |
|
| 8/21/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
18.0 mi |
2:31:48 |
8:26 |
|
| 8/18/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:34 |
8:02 |
|
| 8/16/2011 |
Run |
Mid Ohio roads |
Moderate Hills |
5.0 mi |
39:36 |
7:55 |
|
| 8/5/2011 |
Run |
Lunken Airport |
Easy |
16.0 mi |
2:11:14 |
8:12 |
|
| 8/2/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
33:38 |
8:24 |
|
| 7/29/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
32:42 |
8:07 |
|
| 7/27/2011 |
Run |
Anderson Trail |
Hill |
4.1 mi |
33:40 |
8:18 |
|
| 7/16/2011 |
Run |
Little Miami Scenic Trail - New Town Trail Head - North |
Easy |
14.0 mi |
1:59:27 |
8:32 |
|
| 7/14/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:07 |
8:04 |
|
| 7/3/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:33:15 |
7:47 |
|
| 6/30/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
33:52 |
8:23 |
|
| 6/28/2011 |
Run |
Anderson Trail |
Hill |
4.1 mi |
31:12 |
7:41 |
|
| 6/24/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:51 |
8:22 |
|
| 6/15/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:49 |
8:32 |
|
| 5/1/2011 |
Run |
Flying Pig Marathon |
Race |
26.3 mi |
3:48:22 |
8:42 |
|
| 4/20/2011 |
Run |
Anderson Trail |
Hill |
6.1 mi |
49:30 |
8:08 |
|
| 4/14/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:01:09 |
8:42 |
|
| 4/10/2011 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
20.0 mi |
2:39:01 |
7:58 |
|
| 3/31/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:01 |
8:05 |
|
| 3/26/2011 |
Run |
Ronckers Run - Pig course |
Moderate Hills |
20.2 mi |
2:41:20 |
7:59 |
|
| 3/23/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:23 |
8:03 |
|
| 3/15/2011 |
Run |
Anderson Trail |
Hill |
5.0 mi |
35:44 |
7:09 |
|
| 3/5/2011 |
Run |
Valdosta Georga Hotel run |
Easy |
8.1 mi |
1:03:44 |
7:55 |
|
| 2/23/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:09 |
8:31 |
|
| 2/22/2011 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:50 |
7:57 |
|