| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:25 |
8:08 |
 |
| 12/15/2011 |
Run |
Anderson Trail |
Hill |
5.1 mi |
40:25 |
7:52 |
|
| 12/13/2011 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:45 |
8:06 |
|
| 12/9/2011 |
Run |
Paddison Neighborhood |
Interval |
4.0 mi |
32:40 |
8:06 |
|
| 12/7/2011 |
Run |
Anderson Trail |
Hill |
6.0 mi |
51:54 |
8:40 |
|
| 12/1/2011 |
Run |
Helicopter Park in Clermont |
Interval |
5.1 mi |
38:17 |
7:27 |
|
| 11/29/2011 |
Run |
Anderson Trail |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 11/23/2011 |
Run |
Neighborhood Street Run |
Easy |
4.0 mi |
34:41 |
8:38 |
|
| 11/17/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:50 |
8:20 |
|
| 11/8/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
32:21 |
8:06 |
|
| 11/6/2011 |
Run |
Hide Park Krogers - Mariemont Loop |
Moderate Hills |
12.5 mi |
1:38:34 |
7:52 |
|
| 11/3/2011 |
Run |
Anderson Trail |
Hill |
4.1 mi |
34:05 |
8:24 |
|
| 11/1/2011 |
Run |
Anderson Trail |
Hill |
4.1 mi |
33:45 |
8:21 |
|
| 10/26/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:02 |
8:00 |
|
| 9/18/2011 |
Run |
Kroger Hyde Park Downtown Bridges Loop |
Long |
20.0 mi |
2:40:11 |
8:01 |
|
| 9/9/2011 |
Run |
Anderson Trail to Little Miami Scenic trail |
Long |
20.2 mi |
2:48:37 |
8:21 |
|
| 9/7/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:26 |
8:21 |
|
| 9/1/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 8/25/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 8/24/2011 |
Run |
San Francisco Bay trail |
Easy |
14.0 mi |
1:58:00 |
8:26 |
|
| 8/23/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 8/20/2011 |
Run |
Anderson Trail |
Hill |
4.1 mi |
33:51 |
8:20 |
|
| 8/13/2011 |
Run |
Anderson Trail |
Hill |
4.2 mi |
35:14 |
8:29 |
|
| 8/13/2011 |
Run |
Newtown 5K |
Race |
3.1 mi |
22:00 |
7:04 |
|
| 8/13/2011 |
Run |
Anderson Trail |
Hill |
3.9 mi |
33:59 |
8:49 |
|
| 8/10/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:44 |
8:03 |
|
| 8/3/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:46 |
8:13 |
|
| 7/31/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
14.0 mi |
1:52:55 |
8:04 |
|
| 7/28/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:50 |
8:09 |
|
| 7/26/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
51:09 |
7:19 |
|
| 7/19/2011 |
Run |
Anderson Trail |
Hill |
4.1 mi |
32:56 |
8:03 |
|
| 7/6/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:47 |
8:21 |
|
| 7/1/2011 |
Run |
Erie Maddison Overlook loop |
Moderate Hills |
10.1 mi |
1:24:13 |
8:19 |
|
| 6/29/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:03 |
8:25 |
|
| 6/26/2011 |
Run |
Beaver Run Motosports Park |
Moderate Hills |
6.1 mi |
49:26 |
8:08 |
|
| 6/12/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:44:31 |
8:42 |
|
| 5/22/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:36:31 |
8:03 |
|
| 5/15/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:38:59 |
8:14 |
|
| 4/30/2011 |
Run |
Paddison Neighborhood |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 4/22/2011 |
Run |
Paddison Neighborhood |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 4/17/2011 |
Run |
Nelson Ledges |
Easy |
12.0 mi |
1:36:39 |
8:03 |
|
| 4/13/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
1:01:44 |
8:44 |
|
| 4/8/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:13 |
7:58 |
|
| 4/2/2011 |
Run |
Hide Park Krogers - Pig Loop |
Moderate Hills |
16.0 mi |
2:07:02 |
7:57 |
|
| 3/29/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:37 |
8:01 |
|
| 3/20/2011 |
Run |
Heart Half Marathon |
Race |
13.1 mi |
1:36:18 |
7:21 |
|
| 3/16/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:05 |
7:49 |
|
| 3/8/2011 |
Run |
Daytona Beach |
Easy |
16.2 mi |
2:12:55 |
8:13 |
|
| 3/2/2011 |
Run |
Anderson Trail |
Hill |
8.1 mi |
1:08:10 |
8:26 |
|
| 3/1/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
|
|
|