| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2016 |
Run |
Anderson Trail |
Hill |
7.1 mi |
1:00:31 |
8:35 |
 |
| 6/20/2016 |
Run |
Anderson Trail |
Hill |
5.1 mi |
39:53 |
7:51 |
|
| 6/23/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:34 |
7:55 |
|
| 6/30/2016 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:05:16 |
8:09 |
|
| 7/13/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
53:44 |
7:40 |
|
| 7/18/2016 |
Run |
Anderson Trail |
Hill |
5.1 mi |
43:24 |
8:28 |
|
| 7/26/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:23 |
8:02 |
|
| 8/1/2016 |
Run |
Anderson Trail |
Hill |
5.1 mi |
39:39 |
7:51 |
|
| 8/4/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:28:35 |
8:52 |
|
| 8/16/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:53 |
8:34 |
|
| 8/29/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:50 |
8:23 |
|
| 9/1/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:40 |
8:33 |
|
| 9/14/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:25 |
8:20 |
|
| 10/8/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:26 |
8:03 |
|
| 2/21/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:33 |
8:05 |
|
| 3/6/2017 |
Run |
Anderson Trail |
Hill |
5.1 mi |
41:15 |
8:09 |
|
| 3/23/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:19 |
8:14 |
|
| 3/29/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:22 |
8:26 |
|
| 4/25/2017 |
Run |
Anderson Trail |
Hill |
10.1 mi |
1:23:02 |
8:16 |
|
| 5/23/2017 |
Run |
Anderson Trail |
Hill |
9.7 mi |
1:26:50 |
8:58 |
|
| 6/7/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:33 |
8:03 |
|
| 7/3/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:25 |
8:09 |
|
| 7/18/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:22 |
8:21 |
|
| 7/25/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:11 |
7:48 |
|
| 8/8/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:16 |
7:52 |
|
| 11/5/2016 |
Run |
DAV 5K |
Easy |
2.0 mi |
|
|
|
| 11/5/2016 |
Run |
DAV 5K |
Race |
3.2 mi |
20:21 |
6:19 |
|
| 6/12/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
10.0 mi |
1:18:27 |
7:51 |
|
| 7/2/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
15.0 mi |
2:03:05 |
8:13 |
|
| 8/20/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:48:04 |
8:24 |
|
| 3/12/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
19.0 mi |
2:36:47 |
8:16 |
|
| 5/6/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:37:56 |
8:09 |
|
| 5/13/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:41:52 |
7:47 |
|
| 6/18/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:37:03 |
8:05 |
|
| 6/24/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:38:06 |
7:55 |
|
| 7/8/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:43:52 |
8:12 |
|
| 7/30/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
10.0 mi |
1:17:25 |
7:45 |
|
| 10/15/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Long |
18.0 mi |
2:26:47 |
8:10 |
|
| 4/4/2017 |
Run |
Lunken Airport |
Easy |
10.2 mi |
1:24:45 |
8:21 |
|
| 8/13/2016 |
Run |
Newtown 5K |
Race |
3.1 mi |
21:46 |
6:58 |
|
| 2/11/2017 |
Run |
Neyra Race Shop Around Lunken |
Easy |
12.0 mi |
1:44:04 |
8:41 |
|
| 8/18/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:30 |
8:19 |
|
| 9/21/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 9/26/2016 |
Run |
Paddison Neighborhood |
Pace Run |
5.0 mi |
39:09 |
7:50 |
|
| 2/28/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 4/17/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
42:02 |
8:24 |
|
| 1/26/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 6/22/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|