| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:42:44 |
7:55 |
 |
| 11/20/2013 |
Run |
Apartment west on Beachmont |
Fast |
6.0 mi |
44:51 |
7:28 |
|
| 11/17/2013 |
Run |
Steve's House - Mystery Run |
Hill |
20.3 mi |
2:49:48 |
8:22 |
|
| 11/13/2013 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
10.0 mi |
1:17:29 |
7:45 |
|
| 11/10/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:19:50 |
7:59 |
|
| 10/30/2013 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
46:35 |
7:45 |
|
| 10/23/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 10/12/2013 |
Run |
Downtown Chicago |
Easy |
3.4 mi |
30:58 |
9:15 |
|
| 10/5/2013 |
Run |
Reggae Run |
Race |
3.1 mi |
21:04 |
6:43 |
|
| 10/2/2013 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:38 |
8:13 |
|
| 9/24/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 9/21/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 9/19/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
38:39 |
7:43 |
|
| 9/11/2013 |
Run |
Central Park, New York |
Hill |
8.0 mi |
1:05:31 |
8:11 |
|
| 9/5/2013 |
Run |
Anderson Trail |
Hill |
5.1 mi |
42:47 |
8:24 |
|
| 8/17/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:37:47 |
7:54 |
|
| 8/10/2013 |
Run |
Newtown 5K |
Race |
3.1 mi |
20:56 |
6:41 |
|
| 8/3/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:56:03 |
8:48 |
|
| 7/23/2013 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:07 |
8:01 |
|
| 6/30/2013 |
Run |
Neyra Race Shop Around Lunken |
Easy |
11.8 mi |
1:45:50 |
9:01 |
|
| 6/19/2013 |
Run |
Central Park, New York |
Moderate Hills |
14.2 mi |
1:52:37 |
7:55 |
|
| 6/18/2013 |
Run |
Central Park, New York |
Easy |
7.0 mi |
54:51 |
7:49 |
|
| 6/12/2013 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:31 |
8:09 |
|
| 6/5/2013 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:18:36 |
7:51 |
|
| 5/22/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/19/2013 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:00 |
7:56 |
|
| 4/24/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 4/23/2013 |
Run |
Paddison Neighborhood |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 4/22/2013 |
Run |
Tread Mill |
Hill |
3.0 mi |
|
|
|
| 4/20/2013 |
Run |
Hide Park Krogers - Madison to Gilbert |
Hill |
12.3 mi |
1:42:29 |
8:20 |
|
| 4/13/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:41:39 |
8:05 |
|
| 4/7/2013 |
Run |
Xenia Marthon |
Race |
26.3 mi |
3:28:04 |
7:56 |
|
| 3/17/2013 |
Run |
Heart Half Marathon |
Race |
13.2 mi |
1:32:21 |
7:02 |
|
| 3/2/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:43:16 |
7:57 |
|
| 2/24/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:34:54 |
7:45 |
|
| 2/9/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:37:09 |
7:52 |
|
| 2/5/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:17 |
8:26 |
|
| 1/31/2013 |
Run |
Anderson Trail |
Hill |
10.1 mi |
1:19:57 |
7:58 |
|
| 1/19/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:06:53 |
7:56 |
|