| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:47:30 |
8:23 |
 |
| 8/31/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:26 |
8:21 |
|
| 8/29/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:26 |
7:51 |
|
| 8/26/2012 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
12.0 mi |
1:32:50 |
7:44 |
|
| 8/22/2012 |
Run |
Neighborhood Street Run |
Moderate Hills |
7.0 mi |
53:15 |
7:34 |
|
| 8/16/2012 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:16 |
8:09 |
|
| 8/7/2012 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:52 |
7:59 |
|
| 6/12/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:15 |
8:06 |
|
| 5/22/2012 |
Run |
Paddison Neighborhood |
Easy |
6.0 mi |
49:38 |
8:16 |
|
| 5/12/2012 |
Run |
Paddison Neighborhood |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 5/1/2012 |
Run |
Anderson Trail |
Hill |
4.1 mi |
34:34 |
8:30 |
|
| 4/24/2012 |
Run |
Anderson Trail |
Hill |
12.0 mi |
1:40:38 |
8:22 |
|
| 4/8/2012 |
Run |
Downtown Staples - Partial Pig route |
Hill |
9.4 mi |
1:17:47 |
8:17 |
|
| 3/25/2012 |
Run |
Lunken Airport Eastern to Downtown Some of the Pig course |
Long |
25.5 mi |
3:31:02 |
8:18 |
|
| 3/16/2012 |
Run |
Daytona Beach |
Easy |
6.0 mi |
48:06 |
8:00 |
|
| 3/9/2012 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 3/5/2012 |
Run |
Mercy Health Plex Track |
Interval |
5.1 mi |
39:08 |
7:41 |
|
| 3/1/2012 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 2/14/2012 |
Run |
Mercy Health Plex Track |
Interval |
4.0 mi |
30:44 |
7:42 |
|
| 2/5/2012 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
18.0 mi |
2:21:57 |
7:54 |
|
| 1/29/2012 |
Run |
Downtown Staples - Partial Pig route |
Hill |
14.0 mi |
1:47:53 |
7:42 |
|
| 1/27/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
55:42 |
7:50 |
|
| 1/24/2012 |
Run |
Anderson Trail |
Hill |
4.1 mi |
28:55 |
7:06 |
|
| 1/18/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:30 |
8:01 |
|
| 1/14/2012 |
Run |
Hide Park Krogers - Mariemont Loop |
Hill |
12.0 mi |
1:37:47 |
8:09 |
|
| 1/11/2012 |
Run |
Anderson Trail |
Hill |
4.0 mi |
35:26 |
8:48 |
|
| 1/7/2012 |
Run |
Mississippi Blues Marathon |
Race |
26.3 mi |
3:44:10 |
8:31 |
|
| 12/31/2011 |
Run |
Little Miami Scenic Trail - Avoca Park Trail Head - North |
Default |
8.0 mi |
1:02:30 |
7:48 |
|
| 12/4/2011 |
Run |
Hide Park Krogers - Mariemont Loop |
Moderate Hills |
12.0 mi |
1:39:41 |
8:19 |
|
| 11/24/2011 |
Run |
Cincinnati Thanksgiving Day Race |
Race |
6.3 mi |
42:19 |
6:45 |
|
| 11/19/2011 |
Run |
Local Neighborhood |
Easy |
4.1 mi |
32:57 |
8:07 |
|
| 10/15/2011 |
Run |
Indy Marathon |
Race |
26.3 mi |
3:43:04 |
8:29 |
|
| 10/11/2011 |
Run |
Local Neighborhood |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 10/7/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
|
|
|
| 10/5/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:01 |
8:26 |
|
| 9/28/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:47 |
8:12 |
|
| 9/24/2011 |
Run |
Downtown Eastern to Lunken Airport |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 9/24/2011 |
Run |
Race for the cure |
Race |
3.0 mi |
20:15 |
6:45 |
|
| 9/24/2011 |
Run |
Lunken Airport Eastern to Downtown |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 9/21/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
52:02 |
7:22 |
|
| 9/14/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:28:24 |
8:50 |
|
| 9/11/2011 |
Run |
Beaver Run Motosports Park |
Moderate Hills |
5.0 mi |
40:26 |
8:05 |
|