| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:28 |
8:33 |
 |
| 3/18/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:26:02 |
8:37 |
|
| 3/10/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:35 |
8:31 |
|
| 3/2/2016 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/27/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:58 |
8:17 |
|
| 1/9/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Default |
10.0 mi |
1:22:41 |
8:16 |
|
| 12/9/2015 |
Run |
Paddison Neighborhood |
Easy |
2.1 mi |
18:28 |
8:59 |
|
| 11/24/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:44 |
8:16 |
|
| 11/14/2015 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
21.0 mi |
2:56:03 |
8:24 |
|
| 11/8/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:49:00 |
8:20 |
|
| 10/29/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:13:24 |
7:21 |
|
| 10/26/2015 |
Run |
Anderson Trail |
Hill |
5.0 mi |
37:07 |
7:26 |
|
| 10/20/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
53:00 |
7:32 |
|
| 10/14/2015 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:56 |
8:00 |
|
| 10/10/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.1 mi |
1:39:32 |
7:36 |
|
| 9/29/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:35 |
8:03 |
|
| 9/24/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:22 |
7:54 |
|
| 9/8/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 9/1/2015 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 8/25/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:43 |
7:56 |
|
| 8/15/2015 |
Run |
Hide Park Krogers - Madison to Gilbert |
Hill |
17.3 mi |
2:28:26 |
8:36 |
|
| 8/8/2015 |
Run |
Newtown 5K |
Race |
3.1 mi |
21:00 |
6:42 |
|
| 7/30/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:57 |
8:00 |
|
| 7/23/2015 |
Run |
Neyra Race Shop Around Lunken |
Easy |
10.0 mi |
1:19:22 |
7:55 |
|
| 7/15/2015 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:08 |
7:58 |
|
| 7/3/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:29:57 |
9:00 |
|
| 6/30/2015 |
Run |
Tread Mill |
Fast |
3.0 mi |
|
|
|
| 6/20/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:25:27 |
9:06 |
|
| 5/31/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:28:36 |
8:52 |
|
| 5/1/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 4/19/2015 |
Run |
Anderson Trail |
Hill |
13.0 mi |
1:48:54 |
8:23 |
|
| 4/7/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:11 |
8:20 |
|
| 3/15/2015 |
Run |
Heart Half Marathon |
Race |
13.2 mi |
1:42:06 |
7:45 |
|
| 2/28/2015 |
Run |
Tread Mill |
Pace Run |
7.0 mi |
|
|
|
| 2/22/2015 |
Run |
Hide Park Krogers - Madison to Gilbert |
Hill |
12.3 mi |
1:11:09 |
5:47 |
|
| 2/1/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
26.2 mi |
3:34:29 |
8:12 |
|
| 1/24/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:37:53 |
7:29 |
|
| 1/15/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:59 |
7:54 |
|
| 1/5/2015 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:13 |
8:15 |
|
| 12/29/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:41:07 |
8:04 |
|
| 12/22/2014 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:14:36 |
7:28 |
|
| 12/13/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.3 mi |
2:43:31 |
8:03 |
|
| 12/8/2014 |
Run |
Anderson Trail |
Hill |
5.2 mi |
37:18 |
7:15 |
|