| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/4/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
 |
| 1/9/2019 |
Run |
Tread Mill |
Easy |
4.1 mi |
|
|
|
| 1/15/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
|
|
|
| 1/29/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 10/9/2018 |
Run |
Mid Ohio roads |
Hill |
5.0 mi |
37:44 |
7:33 |
|
| 9/27/2018 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 12/27/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:21 |
8:01 |
|
| 6/9/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:06 |
8:18 |
|
| 10/24/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:42 |
8:22 |
|
| 1/1/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:56 |
8:34 |
|
| 9/26/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:01 |
7:48 |
|
| 12/23/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 2/15/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:19 |
8:08 |
|
| 1/24/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:22 |
8:08 |
|
| 10/29/2018 |
Run |
Paddison Neighborhood |
Easy |
10.0 mi |
1:22:36 |
8:16 |
|
| 5/27/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:22:57 |
8:18 |
|
| 8/4/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
12.0 mi |
1:31:07 |
7:36 |
|
| 2/10/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:40:39 |
7:41 |
|
| 1/19/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:46:56 |
8:10 |
|
| 4/28/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:48:00 |
8:15 |
|
| 8/18/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
14.0 mi |
1:49:59 |
7:52 |
|
| 2/3/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:50:11 |
8:25 |
|
| 1/26/2019 |
Run |
Anderson Trail |
Hill |
13.0 mi |
1:50:41 |
8:31 |
|
| 6/23/2018 |
Run |
Anderson Trail to Little Miami Scenic trail |
Hill |
14.0 mi |
1:57:13 |
8:23 |
|
| 7/21/2018 |
Run |
Little Miami Scenic Trail - Avoca Park Trail Head - North |
Long |
16.0 mi |
2:10:01 |
8:08 |
|
| 9/8/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:10:36 |
8:10 |
|
| 3/31/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:35:18 |
7:46 |
|
| 1/27/2018 |
Run |
Horseshoe Casino - Pig Loop |
Hill |
19.0 mi |
2:38:57 |
8:22 |
|
| 4/21/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Long |
20.0 mi |
2:40:16 |
8:01 |
|
| 3/3/2018 |
Run |
Horseshoe Casino - Pig Loop |
Hill |
20.0 mi |
2:42:35 |
8:08 |
|
| 9/15/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:50:31 |
8:32 |
|
| 3/11/2018 |
Run |
Horseshoe Casino - Pig Loop |
Hill |
22.0 mi |
3:00:56 |
8:14 |
|
| 4/14/2018 |
Run |
Anderson Trail to Little Miami Scenic trail |
Long |
24.0 mi |
3:31:03 |
8:48 |
|