| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2020 |
Run |
Tread Mill |
Easy |
8.0 mi |
|
|
 |
| 1/26/2020 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:03:40 |
7:44 |
|
| 1/22/2020 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:03 |
8:14 |
|
| 1/14/2020 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:56 |
8:26 |
|
| 12/30/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 12/24/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:41 |
7:47 |
|
| 12/14/2019 |
Run |
Anderson Trail |
Hill |
13.1 mi |
1:45:35 |
8:04 |
|
| 12/8/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:19:01 |
7:55 |
|
| 11/23/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:43:47 |
7:56 |
|
| 11/5/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 10/29/2019 |
Run |
Anderson Trail |
Hill |
7.1 mi |
59:31 |
8:23 |
|
| 10/16/2019 |
Run |
Neyra Race Shop Around Lunken |
Easy |
12.0 mi |
1:37:39 |
8:08 |
|
| 10/9/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:22 |
8:20 |
|
| 9/30/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:23 |
8:25 |
|
| 9/22/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:36:22 |
7:50 |
|
| 9/17/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:28 |
8:09 |
|
| 9/8/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:38:55 |
7:57 |
|
| 8/28/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:51 |
8:23 |
|
| 8/15/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:53 |
7:52 |
|
| 8/10/2019 |
Run |
Anderson Trail |
Hill |
4.0 mi |
34:00 |
8:31 |
|
| 8/10/2019 |
Run |
Newtown 5K |
Race |
3.1 mi |
20:42 |
6:39 |
|
| 8/10/2019 |
Run |
Anderson Trail |
Hill |
4.0 mi |
33:57 |
8:28 |
|
| 8/5/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:14 |
8:15 |
|
| 7/30/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:05 |
7:42 |
|
| 7/24/2019 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 7/18/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:19 |
8:27 |
|
| 7/11/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
|
|
|
| 6/28/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:50 |
8:30 |
|
| 6/12/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:58 |
8:16 |
|
| 5/11/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:42:14 |
8:07 |
|
| 5/7/2019 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 5/6/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:45 |
7:59 |
|
| 5/4/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:47:43 |
8:14 |
|
| 4/29/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:59 |
8:24 |
|
| 4/14/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
14.0 mi |
1:56:27 |
8:20 |
|
| 3/31/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:45:42 |
8:05 |
|
| 3/29/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:16 |
8:10 |
|
| 3/28/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/20/2019 |
Run |
Anderson Trail |
Hill |
7.1 mi |
55:27 |
7:52 |
|
| 2/14/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:30 |
8:22 |
|
| 10/30/2018 |
Run |
Paddison Neighborhood |
Easy |
10.0 mi |
1:19:26 |
7:57 |
|
| 10/15/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:52 |
8:00 |
|
| 10/7/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:49 |
8:16 |
|
| 10/3/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:29 |
8:03 |
|