| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2013 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:08 |
7:58 |
 |
| 4/15/2013 |
Run |
Downtown to Victory |
Hill |
6.0 mi |
47:52 |
7:57 |
|
| 4/11/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 4/9/2013 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:03 |
7:46 |
|
| 4/4/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 4/3/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 4/1/2013 |
Run |
Lunken Airport |
Easy |
5.0 mi |
38:42 |
7:44 |
|
| 3/30/2013 |
Run |
Paddison Neighborhood |
Easy |
6.0 mi |
47:26 |
7:54 |
|
| 3/28/2013 |
Run |
Paddison Neighborhood |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 3/21/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/19/2013 |
Run |
Anderson Trail |
Hill |
5.3 mi |
43:19 |
8:16 |
|
| 3/14/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 3/12/2013 |
Run |
Mercy Health Plex Track |
Easy |
3.0 mi |
23:39 |
7:52 |
|
| 3/9/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:56 |
8:11 |
|
| 3/6/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 2/26/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 2/21/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 2/19/2013 |
Run |
Mercy Health Plex Track |
Speed Training |
5.0 mi |
38:24 |
7:40 |
|
| 2/13/2013 |
Run |
Anderson Trail |
Hill |
7.1 mi |
59:01 |
8:21 |
|
| 2/4/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 1/22/2013 |
Run |
Mercy Health Plex Track |
Easy |
4.0 mi |
32:45 |
8:11 |
|
| 1/15/2013 |
Run |
Anderson Trail |
Hill |
5.2 mi |
44:16 |
8:28 |
|
| 1/11/2013 |
Run |
Neighborhood Street Run |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 1/8/2013 |
Run |
Mercy Health Plex Track |
Tempo |
4.1 mi |
31:50 |
7:49 |
|
| 1/2/2013 |
Run |
Mercy Health Plex Track |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 12/27/2012 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 11/10/2012 |
Run |
Paddison Neighborhood |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 11/4/2012 |
Run |
Hide Park Krogers - Mariemont Loop |
Moderate Hills |
8.1 mi |
1:04:16 |
7:55 |
|
| 10/27/2012 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:45:20 |
8:16 |
|
| 10/24/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:02 |
8:13 |
|
| 10/22/2012 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 10/20/2012 |
Run |
Little Miami Scenic Trail - Avoca Park Trail Head - North |
Easy |
12.0 mi |
1:36:37 |
8:04 |
|
| 10/14/2012 |
Run |
Little Miami Scenic Trail - New Town Trail Head - North |
Long |
20.0 mi |
2:54:33 |
8:44 |
|
| 9/27/2012 |
Run |
Anderson Trail to Little Miami Scenic trail |
Hill |
20.1 mi |
2:47:36 |
8:22 |
|
| 9/21/2012 |
Run |
Anderson Trail |
Hill |
6.0 mi |
50:45 |
8:28 |
|
| 9/5/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
59:52 |
8:29 |
|
| 8/11/2012 |
Run |
Newtown 5K |
Race |
3.1 mi |
21:21 |
6:49 |
|
| 7/19/2012 |
Run |
Central Park, New York |
Hill |
6.0 mi |
49:55 |
8:18 |
|
| 5/26/2012 |
Run |
Bay Shore, Traverse City Marathon |
Race |
26.2 mi |
3:35:54 |
8:15 |
|
| 5/6/2012 |
Run |
Flying Pig Marathon |
Race |
26.4 mi |
3:54:50 |
8:54 |
|
| 3/28/2012 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:05:11 |
8:09 |
|
| 3/18/2012 |
Run |
Anderson Trail |
Hill |
12.1 mi |
1:38:05 |
8:06 |
|
| 3/4/2012 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
12.0 mi |
1:29:04 |
7:26 |
|
| 2/26/2012 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
20.2 mi |
2:43:14 |
8:06 |
|
| 2/22/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:10 |
7:55 |
|
| 2/16/2012 |
Run |
Mercy Health Plex Track |
Interval |
4.0 mi |
30:48 |
7:43 |
|
| 2/12/2012 |
Run |
Downtown Staples - Partial Pig route |
Hill |
20.0 mi |
2:41:24 |
8:05 |
|
| 2/8/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:50 |
7:59 |
|
| 1/31/2012 |
Run |
Tread Mill |
Interval |
5.0 mi |
|
|
|