| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
 |
| 1/15/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 1/12/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:43:45 |
7:59 |
|
| 1/9/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:24 |
8:11 |
|
| 1/7/2018 |
Run |
Lunken Airport |
Easy |
13.0 mi |
1:44:27 |
8:03 |
|
| 12/30/2017 |
Run |
Horseshoe Casino - Pig Loop |
Hill |
11.0 mi |
1:32:35 |
8:26 |
|
| 12/24/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
14.0 mi |
1:50:48 |
7:55 |
|
| 12/22/2017 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:40 |
8:11 |
|
| 12/20/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
53:54 |
7:42 |
|
| 12/17/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
16.0 mi |
2:02:42 |
7:41 |
|
| 12/10/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Hill |
13.1 mi |
1:46:02 |
8:06 |
|
| 12/6/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:48 |
7:57 |
|
| 11/28/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:14 |
8:01 |
|
| 11/26/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:41:29 |
7:45 |
|
| 11/19/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:40:59 |
7:43 |
|
| 11/1/2017 |
Run |
Paddison Neighborhood |
Fast |
6.0 mi |
44:58 |
7:30 |
|
| 10/24/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 10/19/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 10/17/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:22 |
8:03 |
|