| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2013 |
Run |
Lunken Airport |
Easy |
8.0 mi |
1:04:59 |
8:07 |
 |
| 1/24/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:45 |
8:11 |
|
| 2/3/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:50:30 |
8:31 |
|
| 2/7/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:49 |
7:47 |
|
| 2/15/2013 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:19 |
8:01 |
|
| 2/17/2013 |
Run |
Lunken Airport Eastern to Downtown |
Fast |
15.0 mi |
1:55:36 |
7:43 |
|
| 3/3/2013 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
18.0 mi |
2:22:13 |
7:55 |
|
| 3/10/2013 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
20.0 mi |
2:39:23 |
7:58 |
|
| 3/23/2013 |
Run |
Steve's House - Downtown UC Loop |
Hill |
26.0 mi |
3:45:21 |
8:40 |
|
| 4/27/2013 |
Run |
Kentucky Derby Marathon |
Race |
26.3 mi |
3:38:09 |
8:18 |
|
| 5/8/2013 |
Run |
Lunken Airport |
Fast |
5.0 mi |
35:46 |
7:10 |
|
| 5/11/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:18:52 |
7:54 |
|
| 6/9/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.2 mi |
1:41:14 |
7:41 |
|
| 6/13/2013 |
Run |
Lunken Airport |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 6/16/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.0 mi |
1:40:22 |
7:44 |
|
| 6/16/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 6/27/2013 |
Run |
Anderson Trail |
Hill |
9.1 mi |
1:11:46 |
7:56 |
|
| 7/6/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:41:43 |
7:49 |
|
| 7/28/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
16.0 mi |
2:13:36 |
8:21 |
|
| 8/1/2013 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:27 |
7:53 |
|
| 8/7/2013 |
Run |
Anderson Trail |
Hill |
5.1 mi |
40:36 |
8:00 |
|
| 8/25/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:41:15 |
8:04 |
|
| 9/4/2013 |
Run |
Neyra Race Shop Around Lunken |
Easy |
10.3 mi |
1:20:14 |
7:48 |
|
| 9/9/2013 |
Run |
Central Park, New York |
Hill |
12.2 mi |
1:38:34 |
8:07 |
|
| 9/22/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
26.0 mi |
3:34:15 |
8:15 |
|
| 9/26/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:26 |
7:51 |
|
| 10/4/2013 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 10/6/2013 |
Run |
Hide Park Krogers - Mariemont Loop |
Easy |
9.2 mi |
1:16:43 |
8:21 |
|
| 10/9/2013 |
Run |
Neyra Race Shop Around Otto Armleder Park |
Easy |
6.2 mi |
49:30 |
7:58 |
|
| 10/27/2013 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
12.0 mi |
1:33:15 |
7:47 |
|
| 11/3/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:43:17 |
7:57 |
|
| 11/7/2013 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
10.0 mi |
1:17:21 |
7:44 |
|
| 11/12/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 11/14/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 11/15/2013 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
10.0 mi |
1:18:52 |
7:53 |
|