| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
13.1 mi |
1:47:14 |
8:12 |
 |
| 3/22/2024 |
Run |
Anderson Trail |
Hill |
10.1 mi |
1:23:17 |
8:18 |
|
| 3/5/2024 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:56 |
8:36 |
|
| 2/25/2024 |
Run |
Otto Armleder Park to Lunken |
Easy |
10.0 mi |
1:23:30 |
8:22 |
|
| 2/16/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:46 |
8:32 |
|
| 2/6/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:01:27 |
8:47 |
|
| 1/25/2024 |
Run |
Anderson Trail |
Hill |
7.1 mi |
1:02:22 |
8:48 |
|
| 1/11/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:03:18 |
9:01 |
|
| 12/18/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:32 |
8:32 |
|
| 12/10/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:22:18 |
8:14 |
|
| 12/4/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:26 |
8:39 |
|
| 11/25/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:25:23 |
8:32 |
|
| 11/11/2023 |
Run |
Downtown to Eastern |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 11/11/2023 |
Run |
DAV 5K |
Race |
3.0 mi |
20:22 |
6:53 |
|
| 11/11/2023 |
Run |
Lunken Airport Eastern to Downtown |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 11/9/2023 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:35 |
8:16 |
|
| 11/3/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:37 |
8:22 |
|
| 10/26/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:11 |
8:25 |
|
| 10/15/2023 |
Run |
Des Moines Iowa Marathon |
Race |
26.4 mi |
3:41:25 |
8:24 |
|
| 9/26/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:50 |
8:25 |
|
| 9/13/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:53:06 |
8:40 |
|
| 8/24/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:26 |
8:21 |
|
| 8/15/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:49 |
8:16 |
|
| 8/9/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:36 |
8:08 |
|
| 7/19/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:36 |
8:15 |
|
| 7/13/2023 |
Run |
Anderson Trail |
Hill |
7.1 mi |
59:09 |
8:23 |
|
| 7/3/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 6/21/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:39 |
8:16 |
|
| 6/14/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:07 |
8:07 |
|
| 6/7/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:02 |
8:24 |
|
| 5/25/2023 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:13 |
7:58 |
|
| 5/11/2023 |
Run |
Anderson Trail |
Hill |
7.1 mi |
55:11 |
7:50 |
|
| 5/4/2023 |
Run |
Anderson Trail |
Hill |
9.1 mi |
1:12:46 |
7:58 |
|