| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2012 |
Run |
Mercy Health Plex Track |
Easy |
5.1 mi |
43:03 |
8:27 |
 |
| 10/17/2012 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:19 |
8:11 |
|
| 10/16/2012 |
Run |
Anderson Trail |
Hill |
4.1 mi |
34:19 |
8:20 |
|
| 9/25/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:41 |
8:03 |
|
| 9/13/2012 |
Run |
Anderson Trail to Little Miami Scenic trail |
Long |
19.7 mi |
2:47:56 |
8:33 |
|
| 9/7/2012 |
Run |
New Jersyey MotoSports Park |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 8/19/2012 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
17.5 mi |
2:28:41 |
8:30 |
|
| 8/12/2012 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
12.0 mi |
1:34:20 |
7:52 |
|
| 8/1/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
59:57 |
8:29 |
|
| 6/14/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
59:52 |
8:26 |
|
| 5/19/2012 |
Run |
Nelson Ledges |
Easy |
8.0 mi |
1:06:26 |
8:18 |
|
| 5/16/2012 |
Run |
Lunken Airport |
Fast |
9.3 mi |
1:10:52 |
7:38 |
|
| 5/10/2012 |
Run |
Central Park, New York |
Hill |
7.7 mi |
1:05:14 |
8:26 |
|
| 5/10/2012 |
Run |
Central Park, New York |
Easy |
0.8 mi |
|
|
|
| 5/5/2012 |
Run |
Paddison Neighborhood |
Easy |
2.0 mi |
17:13 |
8:35 |
|
| 5/2/2012 |
Run |
Anderson Trail |
Hill |
6.0 mi |
49:48 |
8:19 |
|
| 4/29/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:04 |
8:14 |
|
| 4/26/2012 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:07 |
7:42 |
|
| 3/29/2012 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 3/20/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:27 |
8:21 |
|
| 3/14/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:30 |
8:08 |
|
| 3/7/2012 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:59 |
8:22 |
|
| 2/29/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
52:56 |
7:30 |
|
| 2/21/2012 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 2/9/2012 |
Run |
Mercy Health Plex Track |
Interval |
5.0 mi |
39:18 |
7:51 |
|
| 2/1/2012 |
Run |
Central Park, New York |
Moderate Hills |
18.2 mi |
2:41:52 |
8:55 |
|
| 2/1/2012 |
Run |
Central Park, New York |
Easy |
1.5 mi |
|
|
|
| 1/25/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:15 |
8:14 |
|
| 1/22/2012 |
Run |
Hide Park Krogers - Delta - Riverside Drive |
Hill |
10.5 mi |
|
|
|
| 1/3/2012 |
Run |
Paddison Neighborhood |
Easy |
4.1 mi |
33:33 |
8:15 |
|
| 12/28/2011 |
Run |
Paddison Neighborhood |
Easy |
4.0 mi |
34:36 |
8:37 |
|
| 12/24/2011 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:34:36 |
7:53 |
|
| 12/23/2011 |
Run |
Paddison Neighborhood |
Easy |
4.0 mi |
32:40 |
8:11 |
|
| 12/21/2011 |
Run |
Brownie Run |
Hill |
8.0 mi |
1:03:01 |
7:53 |
|
| 12/17/2011 |
Run |
Hide Park Krogers - Mariemont Loop |
Long |
22.0 mi |
2:58:24 |
8:07 |
|
| 12/11/2011 |
Run |
Mason Downtown Neighborhood |
Easy |
12.1 mi |
1:38:43 |
8:12 |
|
| 12/3/2011 |
Run |
Hide Park Krogers - Downtown UC Loop |
Long |
20.4 mi |
2:53:45 |
8:32 |
|
| 11/30/2011 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:47 |
7:53 |
|
| 11/20/2011 |
Run |
Hide Park Krogers - Mariemont Loop |
Hill |
16.0 mi |
2:12:13 |
8:15 |
|
| 11/13/2011 |
Run |
Hide Park Krogers - Mariemont Loop |
Moderate Hills |
12.2 mi |
1:32:35 |
7:37 |
|
| 11/9/2011 |
Run |
Anderson Trail |
Hill |
7.1 mi |
55:39 |
7:52 |
|
| 11/2/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:45 |
8:07 |
|
| 10/23/2011 |
Run |
Hide Park Krogers - Mariemont Loop |
Easy |
12.3 mi |
1:41:45 |
8:17 |
|
| 10/14/2011 |
Run |
Neighborhood Street Run |
Easy |
2.0 mi |
18:27 |
9:06 |
|
| 10/4/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
Anderson Trail |
Hill |
4.1 mi |
34:38 |
8:32 |
|
| 9/15/2011 |
Run |
Local Neighborhood |
Easy |
7.0 mi |
1:03:33 |
9:03 |
|
| 9/13/2011 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:01 |
8:25 |
|