| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
 |
| 11/6/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
42:46 |
8:33 |
|
| 7/31/2019 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:16 |
8:14 |
|
| 2/21/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
|
|
|
| 3/6/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 3/12/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
|
|
|
| 4/2/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:41 |
8:32 |
|
| 7/12/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:18 |
8:37 |
|
| 9/13/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:11 |
8:19 |
|
| 10/31/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 12/18/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/3/2020 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:05 |
8:01 |
|
| 12/25/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:43 |
7:57 |
|
| 1/1/2020 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:05 |
8:17 |
|
| 4/16/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:42 |
8:04 |
|
| 8/29/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:25 |
8:19 |
|
| 11/26/2019 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:56 |
7:58 |
|
| 5/14/2019 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:00 |
7:57 |
|
| 1/15/2020 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:01 |
8:06 |
|
| 1/8/2020 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:14 |
7:57 |
|
| 9/24/2019 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:02:55 |
7:52 |
|
| 1/23/2020 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:05:22 |
8:10 |
|
| 3/3/2019 |
Run |
Little Miami Scenic Trail - Avoca Park Trail Head - North |
Easy |
10.0 mi |
1:19:58 |
8:00 |
|
| 4/10/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:11 |
8:26 |
|
| 6/16/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:22:19 |
8:14 |
|
| 6/30/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:23:05 |
8:19 |
|
| 7/21/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:21:57 |
8:12 |
|
| 7/25/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:20 |
8:27 |
|
| 9/18/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:06 |
8:25 |
|
| 10/17/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:28:24 |
8:51 |
|
| 12/4/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:55 |
8:00 |
|
| 10/1/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:38 |
8:28 |
|
| 10/10/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:16 |
8:26 |
|
| 2/26/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:45 |
8:16 |
|
| 8/6/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:33 |
8:03 |
|
| 4/23/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:50 |
7:58 |
|
| 5/8/2019 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:33 |
8:20 |
|
| 2/10/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:47:01 |
8:11 |
|
| 3/9/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.1 mi |
1:39:26 |
7:36 |
|
| 8/11/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:42:24 |
7:50 |
|
| 11/29/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:42:48 |
7:51 |
|
| 2/9/2020 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:02:22 |
7:39 |
|
| 8/18/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
16.0 mi |
2:03:55 |
7:45 |
|
| 4/27/2019 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:48:30 |
8:26 |
|