| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:23:54 |
8:24 |
 |
| 8/12/2014 |
Run |
Apartment west on Beachmont |
Fast |
5.0 mi |
37:43 |
7:32 |
|
| 8/6/2014 |
Run |
Apartment west on Beachmont |
Fast |
3.1 mi |
21:12 |
6:51 |
|
| 8/4/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
30:44 |
7:40 |
|
| 7/31/2014 |
Run |
Apartment west on Beachmont |
Fast |
6.1 mi |
45:14 |
7:23 |
|
| 7/27/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
14.0 mi |
2:00:06 |
8:35 |
|
| 7/15/2014 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/6/2014 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 4/17/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
30:24 |
7:37 |
|
| 4/13/2014 |
Run |
Mason Health Plex |
Easy |
12.0 mi |
1:43:38 |
8:39 |
|
| 4/5/2014 |
Run |
Apartment west on Beachmont |
Easy |
2.0 mi |
16:20 |
8:11 |
|
| 3/29/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.9 mi |
30:43 |
7:54 |
|
| 3/27/2014 |
Run |
Tread Mill |
Tempo |
4.3 mi |
|
|
|
| 3/22/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 3/20/2014 |
Run |
Tread Mill |
Hill |
3.0 mi |
|
|
|
| 3/16/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:36:42 |
7:51 |
|
| 3/10/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
38:55 |
7:48 |
|
| 3/9/2014 |
Run |
Little Miami Scenic Trail - Avoca Park Trail Head - North |
Easy |
12.0 mi |
1:34:39 |
7:53 |
|
| 2/26/2014 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/24/2014 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
Tread Mill |
Speed Training |
6.0 mi |
|
|
|
| 2/17/2014 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 2/15/2014 |
Run |
Tread Mill |
Easy |
10.0 mi |
|
|
|
| 2/10/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 2/6/2014 |
Run |
Tread Mill |
Hill |
5.0 mi |
|
|
|
| 2/3/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.0 mi |
25:06 |
8:18 |
|
| 1/27/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/23/2014 |
Run |
Tread Mill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 1/19/2014 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
16.0 mi |
2:14:04 |
8:23 |
|
| 1/15/2014 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 1/11/2014 |
Run |
Steve's House - Mystery Run |
Fast |
7.0 mi |
50:41 |
7:15 |
|
| 1/5/2014 |
Run |
Anderson Trail |
Hill |
7.1 mi |
55:06 |
7:47 |
|
| 1/1/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.0 mi |
23:21 |
7:48 |
|
| 12/29/2013 |
Run |
Hide Park Krogers - Mt. Adams |
Hill |
13.6 mi |
1:50:48 |
8:09 |
|
| 12/21/2013 |
Run |
Hide Park Krogers - Mt. Adams |
Hill |
13.2 mi |
1:48:20 |
8:14 |
|
| 12/8/2013 |
Run |
Hide Park Krogers - Mt. Adams |
Hill |
14.4 mi |
2:01:27 |
8:28 |
|
| 12/1/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:42:24 |
8:08 |
|
| 11/29/2013 |
Run |
Downtown to Maddison |
Hill |
10.3 mi |
1:23:29 |
8:05 |
|
| 11/27/2013 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
10.0 mi |
1:17:08 |
7:43 |
|
| 11/19/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 9/27/2013 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
10.0 mi |
1:20:50 |
8:05 |
|
| 9/18/2013 |
Run |
Neyra Race Shop Around Lunken |
Easy |
10.2 mi |
1:18:13 |
7:41 |
|
| 9/8/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:50:22 |
8:32 |
|
| 9/3/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 8/22/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:09 |
7:49 |
|
| 8/11/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:35:25 |
7:57 |
|
| 8/6/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:59 |
7:48 |
|
| 7/31/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:45 |
7:47 |
|
| 7/16/2013 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
40:34 |
8:05 |
|
| 7/10/2013 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:33 |
7:54 |
|
| 6/11/2013 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:45 |
7:56 |
|
| 6/4/2013 |
Run |
Anderson Trail |
Hill |
7.0 mi |
53:55 |
7:43 |
|