Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/1/2009 Run Random Route Fartlek 0.6 mi 5:30 9:50 10/31/2009 Run Random Route Race 3.1 mi 24:38 7:57 10/30/2009 Run Random Route Fartlek 3.1 mi 31:06 9:59 10/30/2009 Run Random Route Easy 5.1 mi 46:12 9:06 10/29/2009 Elliptical   Default 1.3 mi 15:00 12:00 10/29/2009 Weights           10/28/2009 Run Random Route Easy 5.1 mi 45:37 9:00 10/26/2009 Run Random Route Easy 2.0 mi 20:24 10:12 10/25/2009 Run Random Route Race 26.2 mi 3:48:32 8:44 10/23/2009 Run Random Route Easy 3.2 mi 29:49 9:28 10/21/2009 Run Random Route Fartlek 2.1 mi 22:40 10:54 10/21/2009 Run Random Route Easy 3.1 mi 27:05 8:41 10/19/2009 Run Random Route Easy 5.2 mi 47:00 9:03 10/18/2009 Run Random Route Easy 12.0 mi 1:51:21 9:17 10/17/2009 Run Random Route Tempo 3.0 mi 24:46 8:14 10/16/2009 Run Random Route Easy 5.2 mi 45:48 8:49 10/15/2009 Run Random Route Fartlek 4.8 mi 43:48 9:07 10/15/2009 Run Random Route Easy 6.2 mi 54:56 8:52 10/14/2009 Run Random Route Easy 6.3 mi 58:17 9:20 10/14/2009 Weights           10/13/2009 Run Random Route Easy 5.1 mi 46:02 9:01 10/12/2009 Run Random Route Easy 5.2 mi 53:26 10:16 10/11/2009 Run Treadmill Easy 3.4 mi 28:40 8:34 10/10/2009 Run Random Route Long 22.0 mi 3:33:28 9:43 10/9/2009 Run Random Route Easy 5.2 mi 46:39 8:59 10/8/2009 Run Random Route Easy 5.5 mi 49:05 8:56 10/7/2009 Run Random Route Hill 1.0 mi 10:03 9:58 10/7/2009 Run Random Route Fartlek 5.5 mi     10/7/2009 Run Random Route Easy 3.3 mi 27:55 8:36 10/7/2009 Weights           10/6/2009 Run Random Route Easy 5.2 mi 45:17 8:46 10/4/2009 Run Random Route Race 10.1 mi 1:19:21 7:51 10/3/2009 Run Random Route Race 6.3 mi 51:01 8:09 9/30/2009 Run Random Route Easy 5.3 mi 46:06 8:47 9/29/2009 Run Random Route Fartlek 4.0 mi 42:00 10:30 9/29/2009 Run Random Route Easy 5.2 mi 46:45 9:05 9/28/2009 Weights           9/27/2009 Run Random Route Hill 2.3 mi 21:51 9:41 9/26/2009 Run Random Route Long 20.0 mi 3:13:30 9:41 9/25/2009 Run Random Route Easy 5.1 mi 43:18 8:26 9/25/2009 Run Random Route Easy   5:14   9/24/2009 Run Random Route Fartlek 4.2 mi 38:13 9:05 9/24/2009 Run Random Route Easy 3.5 mi 30:32 8:44 9/24/2009 Weights           9/23/2009 Run Random Route Fartlek 5.1 mi 50:32 9:59 9/23/2009 Run Random Route Easy 5.3 mi 44:45 8:32 9/22/2009 Run Random Route Easy 5.4 mi 47:58 8:57 9/20/2009 Run Random Route Long 10.0 mi 1:51:27 11:09 9/20/2009 Run Random Route Easy 10.0 mi 1:34:06 9:25 9/19/2009 Run Random Route Tempo 2.6 mi 22:34 8:37 9/19/2009 Run Random Route Race 3.2 mi 26:31 8:22 9/18/2009 Run Random Route Easy 5.0 mi 52:38 10:32 9/18/2009 Weights           9/17/2009 Run Random Route Easy 5.2 mi 45:57 8:50 9/16/2009 Run Random Route Fartlek 5.0 mi 51:49 10:22 9/16/2009 Run Random Route Easy 6.2 mi 54:25 8:47 9/15/2009 Run Random Route Easy 4.0 mi 42:12 10:33 9/15/2009 Weights           9/14/2009 Run Random Route Easy 3.1 mi 27:28 8:49 9/13/2009 Run Random Route Long 17.0 mi 2:47:30 9:52 9/12/2009 Run Random Route Easy 6.1 mi 1:00:02 9:49 9/11/2009 Weights           9/10/2009 Run Random Route Easy 5.2 mi 46:47 9:06 9/9/2009 Run Random Route Fartlek 4.3 mi 40:48 9:30 9/9/2009 Run Random Route Easy 5.2 mi 46:14 8:59 9/7/2009 Run Random Route Easy 5.3 mi 47:48 9:02 9/6/2009 Run Random Route Easy 5.3 mi 51:20 9:47 9/5/2009 Run Random Route Easy 6.1 mi 1:00:02 9:51 8/30/2009 Run Random Route Easy 20.0 mi 3:24:25 10:14 8/29/2009 Bike   Easy 15.0 mi     8/28/2009 Run Random Route Easy 6.2 mi 53:17 8:35 8/26/2009 Run Random Route Easy 6.2 mi 58:30 9:27 8/25/2009 Run Random Route Easy 6.0 mi 51:50 8:38 8/24/2009 Weights           8/23/2009 Run Random Route Long 18.0 mi 3:00:10 10:01 8/22/2009 Run Random Route Easy 5.0 mi 47:30 9:30 8/21/2009 Run Random Route Easy 6.2 mi 53:14 8:36 8/20/2009 Run Random Route Easy 2.0 mi 18:20 9:10 8/20/2009 Weights           8/19/2009 Run Random Route Fartlek 4.3 mi 39:36 9:20 8/19/2009 Run Random Route Easy 6.2 mi 53:54 8:42 8/18/2009 Run Random Route Easy 5.0 mi 43:30 8:40 8/17/2009 Run Random Route Easy 5.1 mi 51:00 10:00 8/17/2009 Weights           8/16/2009 Run Random Route Long 16.0 mi 2:37:50 9:52 8/15/2009 Run Random Route Race 4.3 mi 35:43 8:19 8/15/2009 Run Random Route Easy 2.8 mi 27:28 9:53 8/14/2009 Run Random Route Race 0.5 mi 4:02 8:04 8/14/2009 Run Treadmill Hill 3.2 mi 28:00 8:45 8/14/2009 Run Treadmill Tempo 2.0 mi 17:02 8:31 8/12/2009 Run Random Route Easy 4.0 mi 39:41 9:56 8/12/2009 Run Random Route Easy 5.3 mi 48:23 9:08 8/11/2009 Run Random Route Easy 5.1 mi 47:48 9:21 8/9/2009 Run Random Route Tempo 6.8 mi 1:02:01 9:06 8/9/2009 Run Random Route Easy 13.2 mi 2:03:05 9:20 8/8/2009 Run Random Route Easy 5.2 mi 45:47 8:52 8/8/2009 Run Random Route Fartlek 0.8 mi 8:03 9:35 8/7/2009 Run Random Route Fartlek 2.3 mi 22:05 9:49 8/7/2009 Run Random Route Hill 3.4 mi 32:45 9:38 8/6/2009 Weights