| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
17:06 |
8:31 |
 |
| 7/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:18 |
8:26 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
|
5:14 |
|
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 9/23/2009 |
Run |
Random Route |
Fartlek |
5.1 mi |
50:32 |
9:59 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.4 mi |
47:58 |
8:57 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:51:27 |
11:09 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 9/19/2009 |
Run |
Random Route |
Tempo |
2.6 mi |
22:34 |
8:37 |
|
| 9/19/2009 |
Run |
Random Route |
Race |
3.2 mi |
26:31 |
8:22 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.2 mi |
53:17 |
8:35 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
6.2 mi |
53:54 |
8:42 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:40 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:37:50 |
9:52 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
4.3 mi |
35:43 |
8:19 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:28 |
9:53 |
|
| 8/14/2009 |
Run |
Random Route |
Race |
0.5 mi |
4:02 |
8:04 |
|
| 8/14/2009 |
Run |
Treadmill |
Hill |
3.2 mi |
28:00 |
8:45 |
|
| 8/14/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:02 |
8:31 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
13.2 mi |
2:03:05 |
9:20 |
|
|