| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:10 |
10:22 |
 |
| 10/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:20 |
10:40 |
|
| 9/12/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:49:05 |
8:45 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:42 |
9:19 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
3.2 mi |
28:23 |
8:53 |
|
| 8/26/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 8/25/2010 |
Run |
Random Route |
Fartlek |
3.5 mi |
31:08 |
8:54 |
|
| 8/24/2010 |
Run |
Random Route |
Fartlek |
3.4 mi |
31:57 |
9:24 |
|
| 8/3/2010 |
Run |
Random Route |
Fartlek |
3.6 mi |
33:10 |
9:21 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 7/25/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:28:46 |
9:18 |
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
4.9 mi |
44:49 |
9:09 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
5.4 mi |
50:53 |
9:30 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.7 mi |
52:13 |
9:15 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
5.6 mi |
54:21 |
9:47 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:40 |
10:09 |
|
| 5/2/2010 |
Run |
Random Route |
Hill |
12.0 mi |
2:03:03 |
10:16 |
|
| 4/30/2010 |
Run |
Random Route |
Hill |
3.0 mi |
28:05 |
9:22 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 4/24/2010 |
Run |
Random Route |
Hill |
0.7 mi |
6:30 |
10:00 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 3/31/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:42 |
10:08 |
|
| 3/30/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:32 |
9:38 |
|
| 3/24/2010 |
Run |
Random Route |
Fartlek |
4.1 mi |
37:41 |
9:12 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:29:24 |
9:20 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:07:20 |
9:22 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:40 |
9:16 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
18.1 mi |
2:49:05 |
9:23 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.4 mi |
47:52 |
8:50 |
|
| 11/18/2009 |
Run |
Random Route |
Fartlek |
5.4 mi |
52:06 |
9:39 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:24 |
8:48 |
|
|