Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/13/2010 |
Run |
Random Route |
Easy |
5.1 mi |
53:29 |
10:30 |
|
9/16/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
51:49 |
10:22 |
|
9/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:12 |
10:33 |
|
9/13/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:47:30 |
9:52 |
|
9/12/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:02 |
9:49 |
|
9/9/2009 |
Run |
Random Route |
Fartlek |
4.3 mi |
40:48 |
9:30 |
|
9/5/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:02 |
9:51 |
|
2/24/2008 |
Run |
Random Route |
Interval |
6.0 mi |
48:38 |
8:06 |
|
2/23/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:32:34 |
9:14 |
|
2/17/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:44:25 |
8:34 |
|
2/10/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
2/10/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:19 |
|
2/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
2/2/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:00 |
9:17 |
|
2/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:30 |
8:54 |
|
1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:37:02 |
8:18 |
|
|