| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2009 |
Run |
Random Route |
Fartlek |
1.1 mi |
11:00 |
10:00 |
 |
| 1/6/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:15 |
8:39 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/14/2008 |
Run |
Random Route |
Fartlek |
2.3 mi |
23:43 |
10:30 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
7.1 mi |
59:36 |
8:26 |
|
| 9/19/2008 |
Run |
Random Route |
Hill |
4.4 mi |
36:08 |
8:19 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/29/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
39:28 |
7:50 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
0.7 mi |
5:39 |
8:26 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:54 |
8:11 |
|
| 8/15/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
50:38 |
8:20 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:27 |
8:22 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.8 mi |
51:32 |
8:52 |
|
| 6/13/2008 |
Run |
Random Route |
Interval |
9.1 mi |
1:16:30 |
8:25 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:31:10 |
8:48 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:01 |
8:50 |
|
| 6/4/2008 |
Run |
Random Route |
Hill |
4.3 mi |
40:02 |
9:26 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:35 |
8:57 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.8 mi |
51:10 |
8:50 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:05 |
8:33 |
|
|