| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:40 |
 |
| 1/7/2007 |
Run |
Random Route |
Easy |
10.3 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:32:51 |
8:08 |
|
| 1/24/2007 |
Run |
Random Route |
Tempo |
10.8 mi |
1:28:20 |
8:11 |
|
| 2/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:25:20 |
7:51 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:36 |
8:40 |
|
| 2/17/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:26:29 |
7:53 |
|
| 2/25/2007 |
Run |
Random Route |
Hill |
11.4 mi |
1:42:00 |
9:00 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/11/2007 |
Run |
Random Route |
Easy |
13.1 mi |
1:55:00 |
8:47 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
26.2 mi |
5:02:27 |
11:33 |
|
| 3/31/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:29:11 |
8:00 |
|
| 4/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:37:52 |
8:19 |
|
| 4/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:34:24 |
8:11 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
10.0 km |
45:23 |
7:19 |
|
| 5/6/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:38:23 |
8:21 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
10.4 mi |
|
|
|
| 5/12/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:34:45 |
8:12 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:47:19 |
8:41 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:37:15 |
8:18 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:51:43 |
8:51 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:18:59 |
9:54 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:43:03 |
8:31 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
10.7 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Hill |
7.9 mi |
1:14:41 |
9:28 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
10.4 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Race |
10.4 mi |
1:20:05 |
7:41 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:18:30 |
9:27 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
47:20 |
7:53 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
12.6 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:28:00 |
9:52 |
|
| 7/27/2007 |
Run |
Random Route |
Race |
7.7 mi |
56:38 |
7:22 |
|
| 7/27/2007 |
Run |
Random Route |
Race |
5.8 mi |
42:20 |
7:18 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
38:49 |
7:25 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:30 |
8:40 |
|
| 8/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:31:42 |
8:05 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
10.0 km |
42:57 |
6:55 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:38:28 |
9:43 |
|
| 8/19/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:24:23 |
7:49 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
26.2 mi |
3:51:13 |
8:50 |
|
| 9/2/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:35:34 |
8:14 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:25:14 |
7:50 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
26.2 mi |
3:37:45 |
8:19 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:26:13 |
7:53 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:39:40 |
8:24 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:30:30 |
8:03 |
|
| 10/21/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:30:25 |
8:02 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:30:56 |
8:04 |
|
| 11/24/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:36:24 |
8:16 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:39 |
0:09 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
26.2 mi |
3:43:34 |
8:32 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 12/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 12/23/2007 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:53:50 |
8:56 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:22 |
8:49 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.7 mi |
22:47 |
8:27 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:38 |
8:50 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
43:34 |
8:31 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:40:06 |
8:25 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:20 |
9:17 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
5.2 mi |
42:46 |
8:14 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
53:17 |
8:43 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
37:42 |
8:04 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.4 mi |
49:29 |
9:10 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:14:17 |
9:08 |
|
| 3/15/2008 |
Run |
Random Route |
Hill |
11.4 mi |
1:50:08 |
9:40 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:12 |
9:21 |
|
| 3/16/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
43:45 |
8:25 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
30:32 |
8:16 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:07:54 |
8:27 |
|
| 3/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 3/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:55 |
7:43 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
2.0 mi |
16:24 |
8:12 |
|
| 3/20/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:15:30 |
9:02 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:55 |
9:06 |
|
| 3/22/2008 |
Run |
Random Route |
Interval |
5.2 mi |
43:34 |
8:21 |
|
| 3/23/2008 |
Run |
Random Route |
Hill |
11.4 mi |
1:48:45 |
9:32 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:30 |
8:38 |
|
|