| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
10.3 mi |
|
|
 |
| 3/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/9/2007 |
Run |
Random Route |
Easy |
10.4 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 6/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
10.7 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
10.4 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
12.6 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 12/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 12/23/2007 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:39 |
0:09 |
|
| 7/9/2008 |
Run |
Random Route |
Fartlek |
0.5 mi |
4:20 |
8:20 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/13/2010 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
9:49 |
|
| 11/1/2009 |
Run |
Random Route |
Fartlek |
0.6 mi |
5:30 |
9:50 |
|
| 5/28/2010 |
Run |
Random Route |
Hill |
0.6 mi |
5:44 |
9:15 |
|
| 3/11/2010 |
Run |
Random Route |
Tempo |
0.6 mi |
5:50 |
10:37 |
|
| 7/23/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:30 |
7:30 |
|
| 8/8/2009 |
Run |
Random Route |
Fartlek |
0.8 mi |
8:03 |
9:35 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
8:29 |
8:24 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 6/26/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 10/7/2009 |
Run |
Random Route |
Hill |
1.0 mi |
10:03 |
9:58 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:19 |
9:26 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:12 |
9:21 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
1.1 mi |
15:13 |
13:50 |
|
| 1/20/2009 |
Run |
Random Route |
Fartlek |
1.4 mi |
16:00 |
11:26 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
2.0 mi |
16:24 |
8:12 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/25/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
1.2 mi |
17:04 |
14:14 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 8/7/2009 |
Run |
Random Route |
Fartlek |
2.3 mi |
22:05 |
9:49 |
|
| 10/21/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
22:40 |
10:54 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.7 mi |
22:47 |
8:27 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:07 |
9:09 |
|
| 6/18/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:30 |
10:53 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:33 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:13 |
7:48 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 3/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:39 |
7:58 |
|
| 4/7/2008 |
Run |
Random Route |
Interval |
3.1 mi |
24:45 |
8:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:20 |
9:15 |
|
| 6/18/2008 |
Run |
Random Route |
Hill |
3.1 mi |
26:22 |
8:31 |
|
| 6/18/2008 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:30 |
8:33 |
|
| 6/4/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
26:57 |
8:39 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:05 |
8:41 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:31 |
8:50 |
|
| 5/28/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
27:32 |
9:11 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:37 |
9:23 |
|
| 10/11/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
28:40 |
8:34 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:35 |
9:31 |
|
| 8/11/2010 |
Run |
Random Route |
Hill |
3.2 mi |
29:42 |
9:23 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:49 |
9:28 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2008 |
Run |
Random Route |
Hill |
3.2 mi |
30:20 |
9:29 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
30:32 |
8:16 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:46 |
9:28 |
|
| 7/22/2009 |
Run |
Random Route |
Fartlek |
3.1 mi |
30:53 |
9:56 |
|
| 3/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:55 |
7:43 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/17/2010 |
Run |
Random Route |
Fartlek |
3.2 mi |
31:14 |
9:55 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:15 |
9:36 |
|
| 7/23/2008 |
Run |
Random Route |
Interval |
4.1 mi |
31:32 |
7:42 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:32 |
10:01 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
3.8 mi |
33:10 |
8:43 |
|
| 12/6/2009 |
Run |
Treadmill |
Tempo |
3.8 mi |
33:40 |
8:59 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
34:02 |
10:01 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
3.7 mi |
34:05 |
9:21 |
|
|