Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/7/2008 Weights           2/8/2008 Run Random Route Easy 5.2 mi 45:22 8:49 2/9/2008 Weights           2/9/2008 Elliptical   Default 3.1 mi 25:00 8:04 2/10/2008 Run Random Route Easy 2.2 mi 20:00 9:19 2/10/2008 Run Random Route Easy 7.2 mi 1:00:00 8:23 2/11/2008 Run Random Route Easy 4.3 mi 35:00 8:15 2/12/2008 Run Random Route Easy 2.7 mi 22:47 8:27 2/12/2008 Weights           2/14/2008 Run Random Route Easy 5.2 mi 45:02 8:40 2/15/2008 Run Random Route Easy 4.0 mi     2/15/2008 Weights           2/17/2008 Run Random Route Race 26.2 mi 3:44:25 8:34 2/19/2008 Weights           2/20/2008 Run Random Route Easy 3.6 mi 32:00 9:01 2/21/2008 Run Random Route Easy 5.3 mi 46:38 8:50 2/23/2008 Run Random Route Easy 1.1 mi     2/23/2008 Run Random Route Hill 10.0 mi 1:32:34 9:14 2/24/2008 Run Random Route Interval 6.0 mi 48:38 8:06 2/25/2008 Weights           2/26/2008 Elliptical   Default 4.1 mi 35:00 8:30 2/27/2008 Run Random Route Easy 5.1 mi 43:34 8:31 2/28/2008 Weights           2/29/2008 Elliptical   Default 4.7 mi 35:00 7:27 3/2/2008 Run Random Route Race 26.2 mi 3:40:06 8:25 3/5/2008 Run Random Route Easy 1.1 mi 9:45 8:52 3/5/2008 Run Random Route Easy 5.3 mi 45:00 8:30 3/5/2008 Weights           3/6/2008 Run Random Route Tempo 6.0 mi 48:30 8:05 3/7/2008 Weights           3/8/2008 Run Random Route Easy 3.1 mi 27:24 8:51 3/8/2008 Run Random Route Race 3.1 mi 24:33 7:56 3/9/2008 Run Random Route Easy 8.0 mi 1:14:20 9:17 3/11/2008 Run Random Route Tempo 6.1 mi 53:17 8:43 3/11/2008 Run Random Route Interval 5.2 mi 42:46 8:14 3/12/2008 Run Random Route Easy 5.4 mi 49:29 9:10 3/12/2008 Run Random Route Tempo 4.7 mi 37:42 8:04 3/13/2008 Weights           3/14/2008 Run Random Route Easy 8.1 mi 1:14:17 9:08 3/15/2008 Run Random Route Hill 11.4 mi 1:50:08 9:40 3/16/2008 Run Random Route Easy 1.5 mi 14:12 9:21 3/16/2008 Run Random Route Tempo 5.2 mi 43:45 8:25 3/16/2008 Weights           3/17/2008 Run Random Route Easy 0.6 mi 5:00 8:20 3/17/2008 Run Random Route Tempo 3.7 mi 30:32 8:16 3/17/2008 Weights           3/18/2008 Run Random Route Tempo 8.1 mi 1:07:54 8:27 3/19/2008 Run Random Route Easy 1.0 mi 8:46 8:46 3/19/2008 Run Random Route Interval 2.0 mi 16:24 8:12 3/19/2008 Run Random Route Tempo 4.0 mi 30:55 7:43 3/19/2008 Run Random Route Race 3.1 mi 24:35 7:56 3/19/2008 Weights           3/20/2008 Run Random Route Long 15.0 mi 2:15:30 9:02 3/21/2008 Run Random Route Easy 5.1 mi 45:55 9:06 3/22/2008 Run Random Route Interval 5.2 mi 43:34 8:21 3/22/2008 Weights           3/23/2008 Run Random Route Hill 11.4 mi 1:48:45 9:32 3/24/2008 Run Random Route Easy 4.5 mi 40:45 9:04 3/26/2008 Run Random Route Easy 4.7 mi 40:30 8:38 3/27/2008 Run Random Route Easy 1.0 mi 9:05 9:05 3/27/2008 Run Random Route Tempo 3.1 mi 24:39 7:58 3/30/2008 Run Random Route Race 26.2 mi 3:39:03 8:22 3/31/2008 Weights           4/1/2008 Run Random Route Easy 6.0 mi     4/2/2008 Run Random Route Easy 6.1 mi 53:41 8:49 4/2/2008 Run Random Route Tempo 5.0 mi 40:21 8:05 4/3/2008 Weights           4/3/2008 Run Random Route Easy 4.3 mi 38:36 8:58 4/4/2008 Run Random Route Easy 6.0 mi 54:36 9:06 4/5/2008 Run Random Route Long 17.0 mi 2:35:01 9:08 4/6/2008 Run Random Route Tempo 6.1 mi 52:16 8:33 4/7/2008 Weights           4/7/2008 Run Random Route Interval 3.1 mi 24:45 8:00 4/8/2008 Run Random Route Tempo 7.0 mi 57:30 8:13 4/9/2008 Run Random Route Interval 8.0 mi 1:03:30 7:56 4/9/2008 Run Random Route Tempo 4.5 mi 36:20 8:01 4/10/2008 Weights           4/11/2008 Run Random Route Tempo 5.0 mi 40:00 7:57 4/12/2008 Run Random Route Easy 5.0 mi 42:01 8:23 4/13/2008 Run Random Route Long 12.0 mi 1:40:01 8:21 4/14/2008 Weights           4/15/2008 Run Random Route Hill 5.5 mi 50:00 9:06 4/16/2008 Run Random Route Tempo 5.0 mi 41:07 8:13 4/17/2008 Weights           4/19/2008 Run Random Route Easy 5.0 mi     4/21/2008 Run Random Route Race 26.2 mi 3:35:22 8:14 4/22/2008 Run Random Route Easy 3.4 mi 34:02 10:01 4/23/2008 Weights           4/23/2008 Run Random Route Tempo 5.0 mi 40:05 8:01 4/24/2008 Run Random Route Easy 5.1 mi 44:54 8:49 4/25/2008 Run Random Route Easy 5.3 mi 46:33 8:52 4/26/2008 Run Random Route Easy 0.5 mi 5:00 10:00 4/26/2008 Run Random Route Easy 7.3 mi 1:00:00 8:17 4/27/2008 Run Random Route Race 6.2 mi 46:20 7:28 4/28/2008 Run Random Route Easy 9.4 mi 1:22:48 8:49 4/29/2008 Weights           4/30/2008 Run Random Route Tempo 5.8 mi 47:55 8:16 4/30/2008 Run Random Route Easy 5.1 mi 43:30 8:32 5/1/2008 Run Random Route Easy 5.3 mi 44:00 8:23 5/4/2008 Run Random Route Race 26.2 mi 3:35:36 8:14