| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Weights |
|
|
|
|
|
 |
| 5/5/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:20 |
9:15 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:46 |
9:28 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 5/7/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
50:03 |
8:21 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:22 |
8:31 |
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:03 |
8:46 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:18 |
8:42 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:51:20 |
8:30 |
|
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:10 |
9:08 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:05 |
8:33 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.8 mi |
51:10 |
8:50 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:50 |
8:39 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:30:31 |
8:03 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:00 |
8:47 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:55 |
8:58 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:31 |
8:37 |
|
| 5/21/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
51:45 |
8:35 |
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:53 |
9:04 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:33:01 |
8:08 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:11 |
9:06 |
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:57 |
8:20 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 5/28/2008 |
Run |
Random Route |
Fartlek |
4.1 mi |
32:17 |
7:52 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:45 |
8:31 |
|
| 5/29/2008 |
Run |
Random Route |
Fartlek |
0.9 mi |
7:15 |
8:26 |
|
| 5/30/2008 |
Weights |
|
|
|
|
|
|
| 6/1/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:44:23 |
8:34 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:35 |
8:57 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
56:13 |
8:39 |
|
| 6/4/2008 |
Run |
Random Route |
Hill |
4.3 mi |
40:02 |
9:26 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:01 |
8:50 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:31:10 |
8:48 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.6 mi |
57:35 |
8:46 |
|
| 6/12/2008 |
Run |
Random Route |
Hill |
5.3 mi |
46:09 |
8:47 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
3.8 mi |
33:10 |
8:43 |
|
| 6/13/2008 |
Run |
Random Route |
Interval |
9.1 mi |
1:16:30 |
8:25 |
|
| 6/14/2008 |
Run |
Random Route |
Hill |
7.3 mi |
1:05:10 |
8:54 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:03:50 |
8:46 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 6/16/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:08:12 |
8:24 |
|
| 6/17/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
51:53 |
8:34 |
|
| 6/17/2008 |
Run |
Random Route |
Hill |
4.0 mi |
35:53 |
8:53 |
|
| 6/18/2008 |
Run |
Random Route |
Hill |
3.1 mi |
26:22 |
8:31 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:12 |
8:40 |
|
| 6/18/2008 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:30 |
8:33 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:12 |
8:45 |
|
| 6/20/2008 |
Weights |
|
|
|
|
|
|
| 6/21/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:28:55 |
9:17 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:40 |
9:11 |
|
| 6/23/2008 |
Weights |
|
|
|
|
|
|
| 6/23/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:12 |
8:53 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:30 |
8:45 |
|
| 6/25/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:40:10 |
9:07 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:19 |
9:26 |
|
| 6/25/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 6/26/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 6/26/2008 |
Weights |
|
|
|
|
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.4 mi |
55:50 |
8:44 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:03:03 |
9:10 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:27 |
8:31 |
|
| 6/29/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 6/30/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:30 |
9:08 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:29:40 |
8:54 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:34 |
8:33 |
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
31:50 |
8:23 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
6.2 mi |
45:11 |
7:18 |
|
| 7/5/2008 |
Run |
Random Route |
Hill |
11.3 mi |
1:43:37 |
9:09 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:55:25 |
8:49 |
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:02:54 |
8:51 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
1.2 mi |
17:04 |
14:14 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:15 |
8:40 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
1.1 mi |
15:13 |
13:50 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:50 |
8:45 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
36:25 |
7:55 |
|
| 7/9/2008 |
Run |
Random Route |
Fartlek |
0.5 mi |
4:20 |
8:20 |
|
| 7/10/2008 |
Weights |
|
|
|
|
|
|
| 7/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:51:09 |
8:50 |
|
| 7/14/2008 |
Weights |
|
|
|
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.9 mi |
50:38 |
8:35 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:17 |
8:52 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:12 |
8:35 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
39:40 |
7:55 |
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 7/19/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:37:36 |
8:19 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:49 |
8:38 |
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
|