| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
3.7 mi |
34:05 |
9:21 |
 |
| 5/27/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:54 |
10:06 |
|
| 5/25/2010 |
Weights |
|
|
|
|
|
|
| 5/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:59 |
9:10 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 5/20/2010 |
Run |
Random Route |
Fartlek |
4.2 mi |
39:00 |
9:18 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 5/19/2010 |
Run |
Random Route |
Fartlek |
4.3 mi |
40:28 |
9:28 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 5/18/2010 |
Weights |
|
|
|
|
|
|
| 5/17/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:32 |
9:14 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.2 mi |
42:04 |
9:56 |
|
| 5/15/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:05:54 |
9:24 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
5.1 mi |
53:29 |
10:30 |
|
| 5/13/2010 |
Weights |
|
|
|
|
|
|
| 5/12/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:15 |
8:58 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
8:57 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:09 |
9:49 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
5.6 mi |
54:21 |
9:47 |
|
| 5/7/2010 |
Weights |
|
|
|
|
|
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:40 |
10:09 |
|
| 5/3/2010 |
Weights |
|
|
|
|
|
|
| 5/2/2010 |
Run |
Random Route |
Hill |
12.0 mi |
2:03:03 |
10:16 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 4/30/2010 |
Run |
Random Route |
Hill |
3.0 mi |
28:05 |
9:22 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:09 |
9:01 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:12 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
8:53 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.1 mi |
46:42 |
9:10 |
|
| 4/27/2010 |
Run |
Random Route |
Fartlek |
5.4 mi |
53:05 |
9:50 |
|
| 4/26/2010 |
Weights |
|
|
|
|
|
|
| 4/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
51:08 |
8:15 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 4/24/2010 |
Run |
Random Route |
Hill |
0.7 mi |
6:30 |
10:00 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:10 |
8:49 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:52:09 |
8:52 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/16/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
28:30 |
8:55 |
|
| 4/14/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 4/13/2010 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
9:49 |
|
| 4/12/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
27:55 |
8:41 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:46 |
|
| 4/8/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:03 |
9:37 |
|
| 4/8/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
45:03 |
9:01 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 4/6/2010 |
Weights |
|
|
|
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:24 |
9:34 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:19:20 |
9:58 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:10 |
9:54 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:45 |
9:46 |
|
| 3/31/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:42 |
10:08 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:16 |
9:13 |
|
| 3/30/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:32 |
9:38 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 3/29/2010 |
Weights |
|
|
|
|
|
|
| 3/28/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:15:10 |
10:51 |
|
| 3/26/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
39:50 |
9:57 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:35 |
9:31 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:06 |
|
| 3/24/2010 |
Run |
Random Route |
Fartlek |
4.1 mi |
37:41 |
9:12 |
|
| 3/23/2010 |
Weights |
|
|
|
|
|
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:38 |
9:30 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:29:24 |
9:20 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:30 |
9:12 |
|
| 3/19/2010 |
Weights |
|
|
|
|
|
|
| 3/18/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
42:10 |
10:33 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
46:21 |
9:17 |
|
| 3/15/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
8:34 |
8:34 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 3/14/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:51:21 |
8:30 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
8:29 |
8:24 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 3/11/2010 |
Run |
Random Route |
Tempo |
0.6 mi |
5:50 |
10:37 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:37 |
9:23 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
11.1 mi |
2:01:35 |
10:58 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.8 mi |
46:28 |
9:41 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 3/2/2010 |
Run |
Random Route |
Fartlek |
4.1 mi |
42:26 |
10:29 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/1/2010 |
Weights |
|
|
|
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:45 |
10:35 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/20/2010 |
Run |
Random Route |
Easy |
13.5 mi |
2:15:02 |
10:01 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 2/17/2010 |
Run |
Random Route |
Fartlek |
4.2 mi |
45:40 |
10:53 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:23 |
9:51 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:26 |
9:17 |
|
| 2/10/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:36 |
10:42 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:13 |
|
|