| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
 |
| 2/7/2010 |
Run |
Random Route |
Easy |
5.1 mi |
47:43 |
9:22 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:37 |
9:10 |
|
| 2/4/2010 |
Weights |
|
|
|
|
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
5.4 mi |
52:32 |
9:42 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
33:45 |
10:33 |
|
| 1/31/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:05:34 |
9:23 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:00 |
9:08 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 1/25/2010 |
Weights |
|
|
|
|
|
|
| 1/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 1/22/2010 |
Weights |
|
|
|
|
|
|
| 1/21/2010 |
Run |
Random Route |
Hill |
4.0 mi |
43:40 |
10:51 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:15 |
9:36 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 1/19/2010 |
Weights |
|
|
|
|
|
|
| 1/18/2010 |
Run |
Random Route |
Hill |
5.0 mi |
52:47 |
10:34 |
|
| 1/17/2010 |
Run |
Random Route |
Hill |
5.6 mi |
55:30 |
9:55 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:58:10 |
9:54 |
|
| 1/15/2010 |
Run |
Random Route |
Fartlek |
4.5 mi |
43:40 |
9:41 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
5.3 mi |
49:30 |
9:21 |
|
| 1/13/2010 |
Run |
Random Route |
Hill |
5.3 mi |
56:20 |
10:38 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
5.4 mi |
50:33 |
9:22 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
6.2 mi |
56:43 |
9:09 |
|
| 1/11/2010 |
Weights |
|
|
|
|
|
|
| 1/10/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:56:10 |
9:41 |
|
| 1/9/2010 |
Run |
Random Route |
Hill |
8.0 mi |
1:19:24 |
9:56 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 1/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:58 |
9:12 |
|
| 1/6/2010 |
Run |
Treadmill |
Long |
0.5 mi |
5:00 |
9:37 |
|
| 1/6/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:17 |
9:08 |
|
| 1/5/2010 |
Elliptical |
|
Default |
3.8 mi |
45:00 |
12:00 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
5.3 mi |
48:20 |
9:13 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
5.8 mi |
54:40 |
9:31 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 12/30/2009 |
Elliptical |
|
Default |
6.5 mi |
54:00 |
8:19 |
|
| 12/29/2009 |
Elliptical |
|
Default |
|
54:00 |
|
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/24/2009 |
Weights |
|
|
|
|
|
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/19/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:52:17 |
8:52 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 12/14/2009 |
Weights |
|
|
|
|
|
|
| 12/12/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:53:02 |
9:17 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
5.6 mi |
52:00 |
9:17 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
51:34 |
9:21 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/9/2009 |
Weights |
|
|
|
|
|
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
8:58 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:13 |
|
| 12/6/2009 |
Run |
Treadmill |
Tempo |
3.8 mi |
33:40 |
8:59 |
|
| 12/5/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:41:12 |
9:29 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:15 |
9:26 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/1/2009 |
Weights |
|
|
|
|
|
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:20 |
9:20 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:07:20 |
9:22 |
|
| 11/27/2009 |
Run |
Random Route |
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:50 |
9:05 |
|
| 11/27/2009 |
Weights |
|
|
|
|
|
|
| 11/26/2009 |
Run |
Random Route |
Easy |
13.1 mi |
2:02:30 |
9:22 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
6.1 mi |
55:29 |
9:08 |
|
| 11/24/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
51:50 |
9:53 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:05 |
8:53 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:40 |
9:16 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
18.1 mi |
2:49:05 |
9:23 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.4 mi |
47:52 |
8:50 |
|
| 11/18/2009 |
Run |
Random Route |
Fartlek |
5.4 mi |
52:06 |
9:39 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:03 |
8:53 |
|
| 11/17/2009 |
Run |
Random Route |
Fartlek |
4.1 mi |
41:13 |
10:10 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 11/16/2009 |
Weights |
|
|
|
|
|
|
| 11/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:14 |
8:47 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:39:39 |
9:04 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:58 |
9:53 |
|
| 11/13/2009 |
Run |
Random Route |
Fartlek |
3.2 mi |
31:15 |
9:56 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:23 |
8:35 |
|
| 11/12/2009 |
Weights |
|
|
|
|
|
|
| 11/11/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:23:12 |
9:33 |
|
| 11/10/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:42 |
10:24 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:01 |
|
| 11/9/2009 |
Weights |
|
|
|
|
|
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
47:21 |
9:12 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:52:05 |
9:13 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:24 |
8:48 |
|
| 11/5/2009 |
Weights |
|
|
|
|
|
|
| 11/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:07 |
9:09 |
|
| 11/4/2009 |
Run |
Random Route |
Fartlek |
5.2 mi |
51:15 |
9:55 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:12 |
9:17 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:08 |
8:58 |
|
| 11/3/2009 |
Run |
Random Route |
Fartlek |
3.2 mi |
31:07 |
9:44 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
|