| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/9/2019 |
Run |
|
Trail |
3.8 mi |
1:14:08 |
19:28 |
 |
| 3/27/2019 |
Run |
|
Trail |
4.0 mi |
1:00:02 |
14:52 |
|
| 3/29/2019 |
Run |
|
Trail |
6.0 mi |
1:11:12 |
11:49 |
|
| 3/26/2019 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:22 |
|
| 9/24/2019 |
Run |
|
Easy |
1.5 mi |
14:36 |
10:04 |
|
| 8/5/2019 |
Run |
|
Easy |
2.2 mi |
21:25 |
9:55 |
|
| 4/28/2019 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:45 |
|
| 9/29/2019 |
Run |
|
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 4/2/2019 |
Run |
|
Easy |
3.1 mi |
30:09 |
9:40 |
|
| 4/6/2019 |
Run |
|
Easy |
8.0 mi |
1:16:43 |
9:35 |
|
| 7/5/2019 |
Run |
|
Hill |
3.7 mi |
35:13 |
9:33 |
|
| 4/15/2019 |
Run |
|
Easy |
6.0 mi |
57:25 |
9:33 |
|
| 9/2/2019 |
Run |
|
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 9/26/2019 |
Run |
|
Easy |
2.3 mi |
21:38 |
9:18 |
|
| 6/6/2019 |
Run |
|
Easy |
1.2 mi |
11:01 |
9:16 |
|
| 6/8/2019 |
Run |
|
Easy |
7.1 mi |
1:05:17 |
9:15 |
|
| 4/26/2019 |
Run |
|
Easy |
7.0 mi |
1:04:50 |
9:15 |
|
| 4/3/2019 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:14 |
|
| 4/8/2019 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 6/1/2019 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:11 |
|
| 7/21/2019 |
Run |
|
Easy |
7.4 mi |
1:07:46 |
9:11 |
|
| 5/1/2019 |
Run |
|
Easy |
7.2 mi |
1:05:58 |
9:10 |
|
| 4/21/2019 |
Run |
|
Easy |
7.2 mi |
1:05:57 |
9:09 |
|
| 9/29/2019 |
Run |
|
Easy |
6.1 mi |
55:47 |
9:09 |
|
| 8/24/2019 |
Run |
|
Easy |
7.4 mi |
1:07:34 |
9:08 |
|
| 4/12/2019 |
Run |
|
Easy |
7.4 mi |
1:07:47 |
9:08 |
|
| 7/18/2019 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:07 |
|
| 6/25/2019 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:06 |
|
| 8/17/2019 |
Run |
|
Easy |
5.1 mi |
46:21 |
9:05 |
|
| 9/9/2019 |
Run |
|
Easy |
7.0 mi |
1:03:43 |
9:05 |
|
| 4/24/2019 |
Run |
|
Easy |
4.2 mi |
38:01 |
9:05 |
|
| 9/11/2019 |
Run |
|
Easy |
7.1 mi |
1:04:26 |
9:04 |
|
| 9/19/2019 |
Run |
|
Easy |
8.0 mi |
1:12:34 |
9:04 |
|
| 4/13/2019 |
Run |
|
Long |
19.0 mi |
2:52:09 |
9:04 |
|
| 8/18/2019 |
Run |
|
Easy |
0.8 mi |
7:04 |
9:04 |
|
| 7/25/2019 |
Run |
|
Easy |
7.1 mi |
1:03:50 |
9:03 |
|
| 7/20/2019 |
Run |
|
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 9/21/2019 |
Run |
|
Easy |
7.1 mi |
1:03:40 |
9:02 |
|
| 6/9/2019 |
Run |
|
Easy |
5.1 mi |
45:43 |
9:03 |
|
| 6/29/2019 |
Run |
|
Race |
13.0 mi |
1:56:51 |
9:01 |
|
| 7/4/2019 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 4/14/2019 |
Run |
|
Easy |
7.7 mi |
1:09:41 |
9:01 |
|
| 4/1/2019 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:00 |
|
| 6/17/2019 |
Run |
|
Easy |
1.3 mi |
12:02 |
8:59 |
|
| 4/19/2019 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 6/16/2019 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:59 |
|
| 7/17/2019 |
Run |
|
Easy |
3.4 mi |
30:14 |
8:59 |
|
| 10/3/2019 |
Run |
|
Easy |
5.3 mi |
47:26 |
8:58 |
|
| 5/25/2019 |
Run |
|
Easy |
8.4 mi |
1:15:01 |
8:58 |
|
| 4/25/2019 |
Run |
|
Medium-long run |
15.1 mi |
2:14:25 |
8:56 |
|
| 6/10/2019 |
Run |
|
Easy |
4.5 mi |
40:13 |
8:55 |
|
| 9/16/2019 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:55 |
|
| 8/8/2019 |
Run |
|
Long |
12.0 mi |
1:47:14 |
8:55 |
|
| 10/1/2019 |
Run |
|
Easy |
6.6 mi |
58:27 |
8:54 |
|
| 4/4/2019 |
Run |
|
Easy |
7.1 mi |
1:03:09 |
8:54 |
|
| 9/25/2019 |
Run |
|
Easy |
7.4 mi |
1:05:31 |
8:54 |
|
| 4/18/2019 |
Run |
|
Easy |
8.1 mi |
1:11:33 |
8:54 |
|
| 9/3/2019 |
Run |
|
Easy |
10.1 mi |
1:29:27 |
8:54 |
|
| 5/2/2019 |
Run |
|
Easy |
6.8 mi |
1:00:03 |
8:53 |
|
| 8/3/2019 |
Run |
|
Easy |
7.4 mi |
1:05:21 |
8:53 |
|
| 4/10/2019 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:53 |
|
| 5/28/2019 |
Run |
|
Easy |
7.4 mi |
1:05:23 |
8:53 |
|
| 9/24/2019 |
Run |
|
Easy |
1.5 mi |
13:23 |
8:53 |
|
| 4/23/2019 |
Run |
|
Easy |
8.1 mi |
1:11:43 |
8:52 |
|
| 10/7/2019 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 6/20/2019 |
Run |
|
Easy |
1.1 mi |
10:05 |
8:51 |
|
| 6/15/2019 |
Run |
|
Easy |
7.0 mi |
1:02:12 |
8:52 |
|
| 4/28/2019 |
Run |
|
Easy |
2.7 mi |
23:28 |
8:52 |
|
| 10/5/2019 |
Run |
|
Easy |
8.0 mi |
1:10:56 |
8:52 |
|
| 8/19/2019 |
Run |
|
Easy |
7.4 mi |
1:05:01 |
8:51 |
|
| 5/17/2019 |
Run |
|
Easy |
5.3 mi |
46:31 |
8:51 |
|
| 5/6/2019 |
Run |
|
Easy |
5.3 mi |
46:49 |
8:51 |
|
| 8/1/2019 |
Run |
|
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 8/29/2019 |
Run |
|
Easy |
7.4 mi |
1:04:55 |
8:50 |
|
| 8/26/2019 |
Run |
|
Easy |
7.3 mi |
1:04:39 |
8:50 |
|
| 8/22/2019 |
Run |
|
Easy |
7.1 mi |
1:02:29 |
8:50 |
|
| 8/15/2019 |
Run |
|
Easy |
7.4 mi |
1:05:08 |
8:50 |
|
| 7/13/2019 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:49 |
|
| 4/16/2019 |
Run |
|
Easy |
5.1 mi |
44:35 |
8:49 |
|
| 7/24/2019 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:49 |
|
| 5/22/2019 |
Run |
|
Easy |
7.3 mi |
1:04:05 |
8:49 |
|
| 5/23/2019 |
Run |
|
Easy |
10.0 mi |
1:28:16 |
8:48 |
|
| 9/5/2019 |
Run |
|
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 4/29/2019 |
Run |
|
Easy |
7.1 mi |
1:02:00 |
8:47 |
|
| 5/8/2019 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:47 |
|
| 7/1/2019 |
Run |
|
Easy |
6.1 mi |
53:11 |
8:47 |
|
| 6/5/2019 |
Run |
|
Easy |
7.4 mi |
1:04:39 |
8:46 |
|
| 7/6/2019 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:46 |
|
| 9/27/2019 |
Run |
|
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 5/20/2019 |
Run |
|
Easy |
2.3 mi |
20:19 |
8:46 |
|
| 5/11/2019 |
Run |
|
Easy |
6.3 mi |
55:14 |
8:46 |
|
| 8/16/2019 |
Run |
|
Easy |
16.7 mi |
2:26:00 |
8:46 |
|
| 7/18/2019 |
Run |
|
Easy |
5.6 mi |
49:21 |
8:45 |
|
| 5/7/2019 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:45 |
|
| 5/4/2019 |
Run |
|
Easy |
6.3 mi |
54:59 |
8:45 |
|
| 8/21/2019 |
Run |
|
Interval |
8.4 mi |
1:13:25 |
8:44 |
|
| 9/26/2019 |
Run |
|
Easy |
8.4 mi |
1:13:27 |
8:44 |
|
| 7/27/2019 |
Run |
|
Easy |
6.1 mi |
52:55 |
8:44 |
|
| 5/24/2019 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 6/27/2019 |
Run |
|
Easy |
7.0 mi |
1:01:19 |
8:43 |
|
|