Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/5/2019 Run   Easy 0.5 mi 4:21 9:28
11/28/2019 Run   Easy 0.5 mi 4:28 8:27
12/21/2019 Run   Easy 0.7 mi 6:49 9:28
8/18/2019 Run   Easy 0.8 mi 7:04 9:04
12/21/2019 Run   Easy 0.9 mi 7:48 8:52
12/28/2019 Run   Easy 0.9 mi 8:52 9:58
12/21/2019 Run   Easy 1.0 mi 9:01 9:07
12/21/2019 Run   Race 1.0 mi 5:49 5:50
12/28/2019 Run   Race 1.0 mi 5:43 5:44
12/1/2019 Run   Easy 1.0 mi 8:33 8:28
12/30/2019 Run   Easy 1.0 mi 9:07 8:57
1/16/2020 Run   Easy 1.0 mi 9:04 8:49
6/20/2019 Run   Easy 1.1 mi 10:05 8:51
6/30/2019 Run   Easy 1.1 mi 9:56 8:43
6/6/2019 Run   Easy 1.2 mi 11:01 9:16
11/9/2019 Run   Easy 1.2 mi 10:30 8:29
6/17/2019 Run   Easy 1.3 mi 12:02 8:59
6/30/2019 Run   Easy 1.4 mi 12:15 8:31
9/24/2019 Run   Easy 1.5 mi 14:36 10:04
10/22/2019 Run   Easy 1.5 mi 12:52 8:49
9/24/2019 Run   Easy 1.5 mi 13:23 8:53
10/21/2019 Run   Easy 1.6 mi 15:45 9:40
6/6/2019 Run   Easy 1.7 mi 13:45 8:15
6/18/2019 Run   Easy 1.8 mi 15:09 8:37
12/14/2019 Run   Race 3000.0 m 11:25 6:08
12/1/2019 Run   Easy 2.0 mi 18:00 9:06
1/5/2020 Run   Easy 2.0 mi 17:48 8:47
12/14/2019 Run   Easy 2.0 mi 17:55 8:47
11/20/2019 Run   Easy 2.1 mi 17:12 8:22
12/14/2019 Run   Easy 2.1 mi 21:53 10:35
8/11/2019 Run   Easy 2.1 mi 17:25 8:14
8/5/2019 Run   Easy 2.2 mi 21:25 9:55
9/29/2019 Run   Easy 2.3 mi 22:15 9:41
12/21/2019 Run   Easy 2.3 mi 20:42 8:56
5/20/2019 Run   Easy 2.3 mi 20:19 8:46
11/9/2019 Run   Easy 2.3 mi 18:27 7:58
7/10/2019 Run   Easy 2.3 mi 20:14 8:41
9/26/2019 Run   Easy 2.3 mi 21:38 9:18
12/16/2019 Run   Easy 2.4 mi 20:03 8:30
12/28/2019 Run   Easy 2.4 mi 21:57 9:14
12/3/2019 Run   Easy 2.4 mi 21:56 9:00
1/6/2020 Run   Easy 2.5 mi 20:13 8:14
1/17/2020 Run   Easy 2.5 mi 20:01 7:53
11/28/2019 Run   Easy 2.6 mi 22:26 8:42
5/18/2019 Run   Easy 2.6 mi 22:03 8:27
4/28/2019 Run   Easy 2.7 mi 23:28 8:52
5/16/2019 Run   Easy 2.7 mi 22:38 8:33
10/19/2019 Run   Fartlek 2.7 mi 22:13 8:14
3/26/2019 Run   Easy 3.0 mi 31:17 10:22
4/3/2019 Run   Easy 3.0 mi 27:53 9:14
4/28/2019 Run   Easy 3.0 mi 29:24 9:45
7/4/2019 Run   Easy 3.0 mi 27:12 9:01
7/18/2019 Run   Easy 3.0 mi 27:42 9:07
11/28/2019 Run   Tempo 3.1 mi 23:13 7:30
12/1/2019 Run   Race 3.1 mi 19:59 6:27
4/2/2019 Run   Easy 3.1 mi 30:09 9:40
6/6/2019 Run   Race 3.1 mi 20:27 6:32
11/9/2019 Run   Race 3.1 mi 20:55 6:40
6/1/2019 Run   Easy 3.3 mi 30:16 9:11
11/27/2019 Run   Easy 3.3 mi 31:54 9:39
6/19/2019 Run   Easy 3.3 mi 28:50 8:40
7/17/2019 Run   Easy 3.4 mi 30:14 8:59
7/24/2019 Run   Easy 3.4 mi 30:01 8:49
5/8/2019 Run   Easy 3.4 mi 30:02 8:47
7/6/2019 Run   Easy 3.4 mi 30:02 8:46
8/1/2019 Run   Easy 3.5 mi 30:03 8:33
1/2/2020 Run   Easy 3.5 mi 30:01 8:31
11/22/2019 Run   Easy 3.5 mi 30:08 8:33
10/23/2019 Run   Easy 3.5 mi 30:41 8:42
1/7/2020 Run   Easy 3.6 mi 28:42 8:06
7/5/2019 Run   Hill 3.7 mi 35:13 9:33
11/13/2019 Run   Easy 3.7 mi 30:30 8:10
8/9/2019 Run   Trail 3.8 mi 1:14:08 19:28
1/4/2020 Run   Easy 4.0 mi 35:13 8:49
11/19/2019 Run   Easy 4.0 mi 32:47 8:11
10/18/2019 Run   Easy 4.0 mi 32:41 8:07
10/24/2019 Run   Easy 4.0 mi 33:44 8:23
11/26/2019 Run   Easy 4.0 mi 35:05 8:43
3/27/2019 Run   Trail 4.0 mi 1:00:02 14:52
4/24/2019 Run   Easy 4.2 mi 38:01 9:05
8/10/2019 Run   Easy 4.3 mi 36:42 8:28
6/10/2019 Run   Easy 4.5 mi 40:13 8:55
1/4/2020 Run   Easy 4.5 mi 42:44 9:25
5/14/2019 Run   Easy 4.7 mi 40:03 8:37
10/15/2019 Run   Easy 4.7 mi 40:01 8:32
10/17/2019 Run   Easy 4.7 mi 40:01 8:33
6/2/2019 Run   Interval 5.0 mi 39:18 7:55
5/26/2019 Run   Tempo 5.0 mi 39:55 8:01
4/19/2019 Run   Easy 5.0 mi 44:52 8:59
12/17/2019 Run   Easy 5.0 mi 48:33 9:43
9/23/2019 Run   Easy 5.0 mi 43:37 8:43
4/8/2019 Run   Easy 5.0 mi 46:10 9:12
6/30/2019 Run   Race 5.0 mi 35:27 7:04
9/24/2019 Run   Tempo 5.0 mi 34:28 6:52
5/8/2019 Run   Interval 5.0 mi 37:03 7:22
6/25/2019 Run   Easy 5.0 mi 45:45 9:06
5/21/2019 Run   Easy 5.0 mi 41:03 8:09
12/12/2019 Run   Easy 5.0 mi 43:15 8:35
1/14/2020 Run   Easy 5.0 mi 42:26 8:26
4/16/2019 Run   Easy 5.1 mi 44:35 8:49
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