Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/26/2017 |
Run |
|
Easy |
0.3 mi |
2:33 |
9:27 |
|
6/26/2017 |
Run |
|
Easy |
0.5 mi |
4:40 |
8:48 |
|
2/19/2017 |
Run |
|
Easy |
0.5 mi |
5:08 |
9:52 |
|
4/17/2017 |
Run |
|
Easy |
1.3 mi |
12:15 |
9:30 |
|
4/17/2017 |
Run |
|
Easy |
2.0 mi |
18:09 |
8:59 |
|
12/18/2016 |
Run |
|
Race |
3.1 mi |
21:41 |
7:00 |
|
12/18/2016 |
Run |
|
Easy |
3.0 mi |
26:07 |
8:44 |
|
12/18/2016 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
12/1/2016 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:44 |
|
12/17/2016 |
Run |
|
Easy |
3.3 mi |
30:17 |
9:11 |
|
12/23/2016 |
Run |
|
Easy |
4.2 mi |
39:21 |
9:23 |
|
3/21/2017 |
Run |
|
Easy |
5.3 mi |
54:01 |
10:14 |
|
12/20/2016 |
Run |
|
Easy |
6.0 mi |
56:19 |
9:22 |
|
2/4/2017 |
Run |
|
Easy |
6.3 mi |
57:08 |
9:03 |
|
2/19/2017 |
Run |
|
Easy |
6.9 mi |
58:00 |
8:29 |
|
7/28/2017 |
Run |
|
Easy |
7.0 mi |
1:04:10 |
9:11 |
|
12/2/2016 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:23 |
|
2/21/2017 |
Run |
|
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
3/3/2017 |
Run |
|
Easy |
7.0 mi |
1:06:29 |
9:28 |
|
3/17/2017 |
Run |
|
Easy |
7.0 mi |
1:07:10 |
9:35 |
|
1/12/2017 |
Run |
|
Interval |
8.1 mi |
1:07:46 |
8:24 |
|
3/24/2017 |
Run |
|
Easy |
7.1 mi |
1:07:48 |
9:34 |
|
1/24/2017 |
Run |
|
Tempo |
8.0 mi |
1:08:18 |
8:33 |
|
12/14/2016 |
Run |
|
Tempo |
8.0 mi |
1:09:08 |
8:39 |
|
2/19/2017 |
Run |
|
Race |
10.0 mi |
1:18:48 |
7:53 |
|
12/6/2016 |
Run |
|
Medium-long run |
10.3 mi |
1:27:59 |
8:34 |
|
3/27/2017 |
Run |
|
Tempo |
10.4 mi |
1:28:48 |
8:33 |
|
12/10/2016 |
Run |
|
Long |
11.1 mi |
1:30:37 |
8:11 |
|
1/6/2017 |
Run |
|
Medium-long run |
11.0 mi |
1:33:41 |
8:31 |
|
3/8/2017 |
Run |
|
Hill |
12.0 mi |
1:47:03 |
8:54 |
|
2/23/2017 |
Run |
|
Medium-long run |
13.1 mi |
1:52:08 |
8:34 |
|
2/28/2017 |
Run |
|
Medium-long run |
13.2 mi |
1:53:06 |
8:33 |
|
1/14/2017 |
Run |
|
Long |
15.0 mi |
2:01:10 |
8:05 |
|
12/3/2016 |
Run |
|
Long |
14.2 mi |
2:04:31 |
8:47 |
|
12/24/2016 |
Run |
|
Long |
15.0 mi |
2:05:17 |
8:21 |
|
3/14/2017 |
Run |
|
Medium-long run |
15.0 mi |
2:09:18 |
8:38 |
|
3/29/2017 |
Run |
|
Medium-long run |
15.2 mi |
2:10:26 |
8:35 |
|
|