| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2019 |
Run |
|
Easy |
7.7 mi |
1:09:41 |
9:01 |
 |
| 4/22/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:59:29 |
8:32 |
|
| 4/27/2019 |
Run |
|
Easy |
5.3 mi |
44:51 |
8:30 |
|
| 5/4/2019 |
Run |
|
Easy |
6.3 mi |
54:59 |
8:45 |
|
| 5/5/2019 |
Run |
|
Long |
16.2 mi |
2:11:21 |
8:06 |
|
| 5/10/2019 |
Run |
|
Medium-long run |
9.7 mi |
1:19:40 |
8:15 |
|
| 5/11/2019 |
Run |
|
Easy |
6.3 mi |
55:14 |
8:46 |
|
| 5/12/2019 |
Run |
|
Long |
12.5 mi |
1:44:55 |
8:23 |
|
| 5/23/2019 |
Run |
|
Easy |
10.0 mi |
1:28:16 |
8:48 |
|
| 5/24/2019 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 6/4/2019 |
Run |
|
Interval |
9.0 mi |
1:11:58 |
7:58 |
|
| 7/2/2019 |
Run |
|
Easy |
10.1 mi |
1:26:42 |
8:37 |
|
| 7/12/2019 |
Run |
|
Long |
15.0 mi |
2:01:47 |
8:07 |
|
| 7/13/2019 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:49 |
|
| 7/15/2019 |
Run |
|
Easy |
7.1 mi |
1:01:17 |
8:41 |
|
| 7/19/2019 |
Run |
|
Long |
15.0 mi |
1:59:58 |
8:00 |
|
| 9/4/2019 |
Run |
|
Interval |
7.5 mi |
56:47 |
7:35 |
|
|