| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2022 |
Run |
|
Tempo |
7.0 mi |
1:00:16 |
8:36 |
 |
| 6/7/2020 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 6/7/2020 |
Run |
|
Race |
3.1 mi |
22:09 |
7:08 |
|
| 6/7/2020 |
Run |
|
Easy |
1.8 mi |
15:47 |
8:49 |
|
| 6/2/2020 |
Run |
|
Fartlek |
5.2 mi |
41:49 |
8:00 |
|
| 5/26/2020 |
Run |
|
Fartlek |
6.4 mi |
54:05 |
8:25 |
|
| 5/20/2020 |
Run |
|
Tempo |
7.0 mi |
55:37 |
7:57 |
|
| 5/13/2020 |
Run |
|
Interval |
7.0 mi |
54:48 |
7:50 |
|
| 5/11/2020 |
Run |
|
Fartlek |
7.6 mi |
1:00:01 |
7:53 |
|
| 5/8/2020 |
Run |
|
Interval |
6.5 mi |
50:19 |
7:45 |
|
| 5/4/2020 |
Run |
|
Fartlek |
6.0 mi |
48:56 |
8:10 |
|
| 4/30/2020 |
Run |
|
Interval |
8.0 mi |
1:04:16 |
8:03 |
|
| 4/23/2020 |
Run |
|
Interval |
8.5 mi |
1:08:16 |
8:02 |
|
| 4/21/2020 |
Run |
|
Interval |
6.0 mi |
48:06 |
8:00 |
|
|