| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2017 |
Run |
|
Tempo |
8.1 mi |
1:08:30 |
8:27 |
 |
| 8/25/2017 |
Run |
|
Easy |
6.0 mi |
54:16 |
9:01 |
|
| 8/22/2017 |
Run |
|
Easy |
5.0 mi |
46:51 |
9:19 |
|
| 7/30/2017 |
Run |
|
Easy |
7.1 mi |
1:01:34 |
8:42 |
|
| 7/14/2017 |
Run |
|
Easy |
6.2 mi |
57:20 |
9:18 |
|
| 6/29/2017 |
Run |
|
Easy |
6.0 mi |
59:19 |
9:51 |
|
| 6/11/2017 |
Run |
|
Interval |
8.5 mi |
1:17:03 |
9:04 |
|
| 6/7/2017 |
Run |
|
Easy |
3.1 mi |
28:35 |
9:12 |
|
| 5/11/2017 |
Run |
|
Fartlek |
9.6 mi |
1:20:05 |
8:23 |
|
| 5/7/2017 |
Run |
|
Long |
16.1 mi |
2:19:06 |
8:40 |
|
| 5/5/2017 |
Run |
|
Tempo |
10.0 mi |
1:25:03 |
8:30 |
|
| 4/22/2017 |
Run |
|
Long |
17.1 mi |
2:33:14 |
8:58 |
|
| 4/18/2017 |
Run |
|
Medium-long run |
12.0 mi |
1:46:00 |
8:50 |
|
| 4/13/2017 |
Run |
|
Easy |
8.0 mi |
1:18:09 |
9:44 |
|
| 4/12/2017 |
Run |
|
Easy |
9.1 mi |
1:26:02 |
9:26 |
|
| 4/6/2017 |
Run |
|
Medium-long run |
12.3 mi |
1:51:51 |
9:08 |
|
| 4/5/2017 |
Run |
|
Interval |
12.0 mi |
1:43:29 |
8:36 |
|
| 3/30/2017 |
Run |
|
Easy |
7.4 mi |
1:12:49 |
9:53 |
|
|