| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2017 |
Run |
|
Long |
12.0 mi |
1:46:39 |
8:54 |
 |
| 8/21/2017 |
Run |
|
Medium-long run |
10.0 mi |
1:25:53 |
8:36 |
|
| 8/5/2017 |
Run |
|
Long |
11.3 mi |
1:39:44 |
8:50 |
|
| 7/29/2017 |
Run |
|
Long |
10.2 mi |
1:29:45 |
8:49 |
|
| 7/26/2017 |
Run |
|
Easy |
1.6 mi |
14:45 |
9:17 |
|
| 7/26/2017 |
Run |
|
Race |
3.1 mi |
22:49 |
7:22 |
|
| 7/26/2017 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:39 |
|
| 7/15/2017 |
Run |
|
Long |
10.3 mi |
1:29:13 |
8:39 |
|
| 7/2/2017 |
Run |
|
Easy |
6.4 mi |
1:01:49 |
9:40 |
|
| 5/9/2017 |
Run |
|
Tempo |
9.5 mi |
1:20:00 |
8:24 |
|
| 4/16/2017 |
Run |
|
Long |
22.0 mi |
3:19:51 |
9:06 |
|
| 4/2/2017 |
Run |
|
Long |
20.3 mi |
2:55:01 |
8:39 |
|
| 3/19/2017 |
Run |
|
Easy |
2.9 mi |
28:40 |
9:52 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:41:18 |
7:44 |
|
| 3/19/2017 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 3/11/2017 |
Run |
|
Long |
19.2 mi |
2:43:10 |
8:30 |
|
| 3/9/2017 |
Run |
|
Medium-long run |
14.1 mi |
2:01:44 |
8:39 |
|
| 3/4/2017 |
Run |
|
Long |
18.1 mi |
2:38:42 |
8:46 |
|
| 3/2/2017 |
Run |
|
Tempo |
11.1 mi |
1:32:59 |
8:24 |
|
| 2/26/2017 |
Run |
|
Easy |
6.5 mi |
1:01:50 |
9:30 |
|
|