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11/22/2007

8:15 AM

3 mi

22:23

7:28 mi

Health

187.5 lb
1781
41.8

Weather

38 F

Ratings

9 / 10
8 / 10

Notes

Very windy and half the course was directly into the wind. Also VERY cold running into the wind.

Pretty even run. Hard winds slowed down the 2.5 to 2.75 quarter split (2:07), but had a strong kick for the last quarter mile (1:31).

Mile 1 - 7:26

Mile 2 - 7:29

Mile 3 - 7:28

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