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4/6/2010

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  • Exercises

Notes

1x12x2x40 single arm dumbell chest

1x10x2x45 single arm dumbell chest

1x6x2x50 single arm dumbell chest

1x15 bench dips

1x12x60 machine curls

1x8x70 machine curls

1x8x70 tricep pulldowns

1x10x40 single arm curls

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