Notes
First 'real' 15 K race and new PR. Great course around white rock lake. I was expecting really flat, but there were a few hills of minor consequence (Up a couple bridges and then had to run down and back up the dam. Elevation Gain (ft) +335 / -335 . Can be very windy on the lake, but was very calm today.
Wore brace on my left knee only (ITB slightly inflamed post race, but was not an issue on the run).
Splits slowed down every mile until the last half mile. Went out WAY to fast.
Dist Dur
1.00 07:38
2.00 07:58
3.00 08:03
4.00 08:07
5.00 08:10
6.00 08:12
7.00 08:16
8.00 08:20
9.00 08:23
9.25 01:56
9.40 00:59