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4/25/2015

6:33 AM

26.2 mi

4:20:13

9:56 mi

Health

184 lb
170 bpm
186 bpm
15264
34.3

Weather

52 F

Race Result

928 / 1958 (47.4%)
78 / 151 (51.7%)
632 / 1125 (56.2%)
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Derby Festival Marathon

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Notes

Third marathon and very happy with the results. I was nursing an ankle injury for 3 weeks and it started to hurt around mile 15. It rained throughout the race but the only time it down poured was while running through Iroquois Park. The hills there were not horrible, but did take their toll on the ankle. Fought off hints of cramping started at about mile 16, but nothing slowly down slightly wasn't able to manage. Still had more in the tank at the end, it was really my leg conditioning that was holding me back. I don't feel I had a solid enough base of miles, but still got my sub 10:00 pace marathon done!

Comments

bdub

I was impressed by this PR and all the recovery activities that you participated in aftewards. Truly well done sire!

BeaudoinM

Thanks! It was my first time back to the Ville since I moved 8 years ago. I had to get my fill while in town! I hope to be back in the fall (Akasha Brewing better be open by then!).

bdub

Cool cool. Wait, 8 years? Oh man. Time flies. I can't believe it has been that long. It seems like just yesterday we had pizza and beer to commemorate your 5K PR in J-Town. Maybe we can catch a jog or a beer upon your triumphant return. I owe you the latter.