Notes
1x10x80 seated arm curl
1x11x70 shoulder press
1x7x60 tri pulldown (angled)
1x6x140 seated chest press
1x20x30x2 shoulder shrug
1x20x190 seated leg press
1x15x35x2 single arm bench flys
1x12x15x2 tri twist kickbacks
1x10x35x2 full supination concentration curls
1x10x130 wide grip pulldowns
1x15x60 leg extensions
1x15x70 seated leg curls
1x22 push-ups
1x25 in&outs
1x25 ab twists
1x10x70 tri pulldown(straight bar)