Notes
1x10x80wt asst pull-up
1x12x120 seated chest
1x20x150 leg press
1x12x60 seated curls
1x12x60 leg extensions
1x15x45 reverse leg curls
1x12x110 close grip pulldowns
1x6x60 tri pulldowns (angled bar)
1x10x60 seated overhead press
1x15x30x2 single arms bench fly press
1x8x30x2 congdon curls
1x5x60 tri pulldowns (angled bar)
1x25 bench in and outs
1x20 ball crunches