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6/18/2013

12:00 PM

31:39

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  • Exercises

Notes

Hoist:

Shoulder - #2x8, #2x8, #2x6

Chest - #3x10,#3x10,#3x8

Tricep - #5x12,#5x12,#5x14

Curl - #5x12,#5x12,#5x10

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