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5/9/2014

12:00 PM

30:00

No additional information was recorded for this entry.

  • Exercises

Notes

Leg Press - 3x15@8

Leg Curls - 3x15@8

Single leg squats, non-engaged leg raised 2x10 each leg

Shoulder Press - 1x12@4, 1x8@4

Tricep - 1x15@7, 1x12@7

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