Notes
1x10x35 In & Out Curls
1x12x120 seated chest press
1x10x20 incline single arms triceps
1x6x60 machine shoulder press (outside grip)
1x10x130 wide grip pull downs
1x9x35 single arm hammer curls
1x9 50 tri pull down (angled)
1x12x15 tri flip twist kickbacks