Notes
First Long run since my horrid appearance at the mini derby and once again I didnt disappoint on the horrid part. As my splits indicate, I was not ready for this distance and started out much to fast.
1.00 00:07:47
2.00 00:08:37
3.00 00:08:57
4.00 00:09:09
5.00 00:09:26
6.00 00:09:28
7.00 00:10:11
8.00 00:10:48
9.00 00:10:17
9.24 00:02:04